G
4.30/5
17 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CrossFit Silver Fox

  • 124 Cedar Street, Batavia

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2016-11-21 19:38:38
CrossFit Lake Effect
Thanksgiving Hours 🦃 •Mon-Wed normal classes •Thursday 9am •Friday 9am & 10:30 •Saturday 9am &… https://t.co/sVJWeKUSoq
2016-10-11 12:26:15
CrossFit Lake Effect
The registration page is live!! Please click the link in our bio to sign up or donate the… https://t.co/txBlHtvPcR
2016-10-02 14:53:12
CrossFit Lake Effect
We're partnering up with the @specialolympics of Michigan Saturday November 19th. Grab a team of… https://t.co/lmvT9fPuYg
2016-08-12 18:51:27
CrossFit Lake Effect
We want to wish the best of luck to Regan Quaal at his internship at Georgetown University as… https://t.co/eF2QukdvYu
2016-07-11 20:57:17
CrossFit Lake Effect
We're pretty pumped up to workout with @8thdaygym at the Holland State Park this Saturday at… https://t.co/PEH2Hiv55D
2016-07-11 15:47:42
CrossFit Lake Effect
It's rainy today, but we're looking forward to the sunny and 82 degree weather for our beach WOD with @8thDayGym on Saturday at 9:30 ☀️
2016-07-09 14:28:16
CrossFit Lake Effect
There's only a few more days left to sign up for our USAW weightlifting certification with… https://t.co/8VJ0hqEn2I
2016-06-22 21:45:08
CrossFit Lake Effect
We're hosting a USAW seminar in July 16th and 17th. This is the only USAW seminar on the west… https://t.co/6BM0nz4G1J
2016-06-13 14:09:09
CrossFit Lake Effect
A lot of people have been asking questions about the awesome supplement line we we started… https://t.co/WiwtRuRdZK
2016-05-30 12:24:25
CrossFit Lake Effect
Please join us today at 9am to do the workout Murph. When your legs are tired and you cannot… https://t.co/7TBD1AtEQt
2016-05-25 15:26:20
CrossFit Lake Effect
AJ is ready for regionals this weekend! https://t.co/mOhgJxRJRw via @youtube
2016-05-05 13:57:25
CrossFit Lake Effect
It's that time for Free Trial Friday! You and a friend are invited to come try out any one of… https://t.co/IwCoWc1uaM
2016-03-26 16:16:04
CrossFit Lake Effect
A picture of one of the best parts of our community! #support #fitfam #fitness #workouthttps://t.co/cOafoJH6Nh
2016-03-26 16:14:45
CrossFit Lake Effect
So proud of all of our CrossFit women (minus a few) for completing the 2016 CrossFit Open!! You… https://t.co/Z0PAWVWkKQ

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