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The Art of Living Happiness Center

4.70/5
24 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Art of Living Happiness Center

  • near Ananya Hospital, Balmohan Vidya Mandir, No 44/1, 1st K Block, 19th B Lane, near Ananya Hospital, Rajajinagar, Bengaluru

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2019-04-27 00:11:16
LindsayGymnastics
Happy Birthday Coach Meghan!! 😍🤸‍♂️🤸🏻‍♀️💙
2019-04-24 23:14:34
LindsayGymnastics
Competitive team tryouts are coming! Hope to see you there! If you have any questions, please let me know! 🤸‍♀️💙😍 https://t.co/Bd32NqomO0
2019-04-24 23:10:43
LindsayGymnastics
Mark it on your calendars! COMPETITIVE TEAM TRYOUTS are coming! Thursday, May 16th at 7:30pm. We are looking for… https://t.co/fJs062JIEG
2019-04-13 02:39:54
LindsayGymnastics
Makayla starts our weekend off on Floor at 12:30pm tomorrow in Gym A🤸‍♂️🤸🏻‍♀️💙💪🏻 https://t.co/PfMqnUKRW4
2019-04-07 00:09:54
LindsayGymnastics
A HUGE congratulations to Ruby and Coaches Stacey and Meghan!! Ruby is Ontario Provincial Floor champion in the lev… https://t.co/ENwHX8e9Wt
2019-04-06 22:45:27
LindsayGymnastics
We have a new PROVINCIAL FLOOR CHAMPION!! Congratulations Ruby!! 9.666 on floor 🤸🏻‍♀️🤸‍♂️💙🥇🏆😍 #killinit https://t.co/SLTQEPCrT5
2019-04-06 20:40:40
LindsayGymnastics
Cheering Ruby on from home! 😍🤸‍♂️🤸🏻‍♀️💙 #killinit https://t.co/S4ALqyTjW6
2019-04-03 22:25:52
LindsayGymnastics
We still have spots in our Spring session on Wednesday and Thursday nights! Call the office (705)878-4597 for more information🤸‍♂️🤸🏻‍♀️💙
2019-03-24 16:29:52
LindsayGymnastics
Great way to finish off the weekend! Congratulations to all our level 4’s great job girls! 🤸‍♂️🤸🏻‍♀️💙🥇🥈🥉🏆 #killinit
2019-03-24 12:43:46
LindsayGymnastics
Day 2 of our last qualifying meet is off to a great start! 🤸‍♂️🤸🏻‍♀️💙 #killinit #GOLGC
2019-03-23 21:01:46
LindsayGymnastics
Day one complete!! Congratulations ladies on your amazing competitive season 🤸‍♂️🤸🏻‍♀️💙💪🏻🥇🥈🥉🏆 #killinit #GOLGC
2019-03-21 02:02:58
LindsayGymnastics
Our Competitive Team heads to Belleville this weekend for the last meet for our level 1 & 2’s and the last qualifyi… https://t.co/tUBsdoTTad
2019-03-20 18:45:43
LindsayGymnastics
We are open for Spring registration tonight from 4-7:30pm! Don’t forget we are closed Friday-Sunday this weekend fo… https://t.co/pqbezlTu1C
2019-03-19 13:28:29
LindsayGymnastics
We are hiring! Experienced recreational and competitive coaches wanted🤸‍♂️🤸‍♀️😀 Is this you or someone you know?!… https://t.co/ZNubeAa2o8
2019-03-18 13:58:43
LindsayGymnastics
After a busy registration we have a few spots left in the following classes for our April 1-June 22nd Spring sessio… https://t.co/VmChbZihON
2019-03-16 10:00:08
LindsayGymnastics
Spring session registration is on today from 9:30-11:30am! We accept cash, cheque and debit as payment 😁 🤸🏻‍♀️🤸‍♂️
2019-03-14 02:22:49
LindsayGymnastics
Want more videos, pictures and updates?! Follow us on Instagram 😍💙🤸🏻‍♀️🤸‍♂️💪🏻🥇🥈🥉🏆#killinit https://t.co/q4vNtL6kzz https://t.co/q4vNtL6kzz
2019-03-10 00:30:55
LindsayGymnastics
💪🏻 Great job Tallia!! 🤸🏻‍♀️🤸‍♂️💙 https://t.co/ux3GLfCV8q
2019-03-08 15:55:09
LindsayGymnastics
Happy international women’s day 😍💙🤸🏻‍♀️💪🏻🏆 https://t.co/AtYAJ81Ngh

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