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カラダバランス調整サロン プラナガーデン吉祥寺 テラス

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of カラダバランス調整サロン プラナガーデン吉祥寺 テラス

  • ケント吉祥寺ビル2F, 3 Chome-10−1 Kichijoji Honcho, Musashino

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-12-04 00:18:20
Boys & Girls Clubs of Dane County
Love these sweet notes from our members. ❤️ Thank you, Sauri!
2020-12-03 16:07:06
Boys & Girls Clubs of Dane County
At @GoodmansonState this morning to showcase this amazing Sterling Silver Peace Pendant! All proceeds go to benefit… https://t.co/ZvobVlSIUP
2020-12-02 21:49:03
Boys & Girls Clubs of Dane County
Register for our Holiday Meal Giveaway at one of our 3 pick up locations! https://t.co/Cg59MzVXne
2020-12-02 21:31:23
Boys & Girls Clubs of Dane County
Thank you to all those who support BGCDC and who donated for #GivingTuesday2020! We couldn’t do it without you!
2020-12-02 17:12:10
Boys & Girls Clubs of Dane County
Has anyone been to the new playground yet?! https://t.co/AFgMELQujm
2020-07-24 19:16:14
Boys & Girls Clubs of Dane County
Thank you so much American Family Insurance! 💙F
2020-07-23 21:03:42
Boys & Girls Clubs of Dane County
There's a $100 gift card winner everyday! You can be a winner too. #maskupMadison #MOVE4BGC Shout-out to Milio's… https://t.co/QXvO7YNP0m
2020-07-23 18:39:03
Boys & Girls Clubs of Dane County
We are out here MOVING for BGC at our Sun Prairie COVID-19 Testing Site! Come get tested at 232 Windsor St. We will… https://t.co/naPxu9ZGKe
2020-07-23 15:17:28
Boys & Girls Clubs of Dane County
Don't forget to tune in today at 12:30 on Facebook Live for a chance to win this year’s Official Move4BGC Jersey! W… https://t.co/yyBuqJKGed
2020-07-22 03:14:25
Boys & Girls Clubs of Dane County
Stop by our Pop Up Pantry on Thursday! Each family receives approximately 100 pounds of food separated into four bo… https://t.co/NJgqwvSMor
2020-07-21 23:24:08
Boys & Girls Clubs of Dane County
#MOVE4BGC Join us at Penn Park and Taft Street Club for free COVID-19 testing. Special thank you to Kwik Trip for… https://t.co/Dkg6YgZJLv
2020-07-21 17:27:19
Boys & Girls Clubs of Dane County
Tune in this Thursday for a chance to win this year’s Official Move4BGC Jersey! We will talk about all the great th… https://t.co/chPVF9zUP4
2020-07-21 15:32:29
Boys & Girls Clubs of Dane County
FREE COVID-19 Testing TODAY! Everyone who comes to get tested will receive free hand sanitizer, a face mask and an… https://t.co/FxLbbG7OD4
2020-07-19 16:32:17
Boys & Girls Clubs of Dane County
Over the last two weeks, we have served nearly 100 families at our Pop Up Pantry! Each family receives approximatel… https://t.co/9yIOPeJjrw
2020-07-18 22:43:11
Boys & Girls Clubs of Dane County
We're MOVING for Summer Internships! Thank you, Cassidy, for sharing your internship experience. This summer Boys… https://t.co/snE4MK6M4j
2020-07-18 15:04:00
Boys & Girls Clubs of Dane County
Getting tested for COVID-19 is easy. It's pretty quick, painless and may save the life of someone you ❤️. Over 350… https://t.co/4BPEVO1Pu8
2020-07-17 23:43:14
Boys & Girls Clubs of Dane County
Get MOVING with Boys & Girls Clubs of Dane County! Hop. Skip. Dance. Run. Jog. Bike. Swim. Whatever you do - Just… https://t.co/OLNHwC4BjA

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