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Simran Sahni's Health Zone Aliganj

5.00/5
20 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Simran Sahni's Health Zone Aliganj

Opening hours

Sun
10:00
18:00
Mon
06:00
20:00
Tue
06:00
20:00
Wed
06:00
20:00
Thu
06:00
20:00
Fri
06:00
20:00
Sat
06:00
20:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

Photos

News

2021-06-08 03:42:04
NYC Scanner
NYPD: Retired Cop Killed During Altercation Inside Kensington, Brooklyn Pizza Shop
2021-06-07 18:59:39
NYC Scanner
BREAKING: At least 17 people injured after bus crashes into apartment building in Prospect Lefferts Gardens,… https://t.co/I9YCj7iUFr
2021-06-07 17:15:22
NYC Scanner
🚨AMBER ALERT�q2
2021-06-06 02:12:42
NYC Scanner
Queens: Beach 45th St and Rockaway Beach blvd. Active crime scene established in regards to 3 people shot including an 8 year old child.
2021-06-03 19:28:15
NYC Scanner
Brooklyn: 666 Broadway, Crime scene being established in regards to 3 people shot, 1 aided in serious condition.
2021-06-02 18:59:41
NYC Scanner
Manhattan: Manhattan Bridge. ESU and NYPD Harbor reporting a jumper off the bridge.
2021-06-02 00:16:27
NYC Scanner
URGENT: NYPD says this man drove up to 5 & 7-year-old kids and offered them candy to get into his car. Incident hap… https://t.co/a3bCzarMLe
2021-05-27 21:49:56
NYC Scanner
9 #NYC Jail Workers Arrested For Smuggling Drugs, Weapons, Cell Phones Into Jails - https://t.co/CUA7sjwitL
2021-05-20 04:44:51
NYC Scanner
Brooklyn: 848 Park Place, Active Crime scene in regards to a male shot.
2021-05-20 01:49:19
NYC Scanner
BREAKING: 3 People shot including a child in Queens on 119-37 178th St.
2021-05-19 12:52:36
NYC Scanner
Bronx Box 2114. Jewish Charter School at 20 Bruckner Blvd, FDNY reporting an elevator fell, 1 aided pronounced DOA… https://t.co/V5l2OakUqD
2021-05-13 03:24:55
NYC Scanner
BREAKING: NYPD officer shot in Brooklyn on Macon and Howard.
2021-05-12 14:57:32
NYC Scanner
Brooklyn: Pennsylvania Ave x Livonia Ave. Active Crime scene established in regards to a male stabbed in the transit.
2021-05-12 14:17:09
NYC Scanner
Manhattan: West 42 St and 7th Ave, Crime scene being established in regards to a person stabbed in the transit.
2021-05-09 22:44:20
NYC Scanner
#BREAKING: Suspect in Saturday's Times Square shooting that injured three people, including a 4-year-old girl, iden… https://t.co/HaRVgCRRbH
2021-05-09 01:17:21
NYC Scanner
Mayor de Blasio: “Do you feel safe on the subway?” Ellie from the Bronx: “I’m ready for anything when I get on the… https://t.co/qsEvGqYV3R
2021-05-04 17:40:53
NYC Scanner
The NYPD Hate Crimes Task Force is investigating after two Asian women were attacked in Manhattan on Sunday, with o… https://t.co/QqWhKVBlfF
2021-05-03 23:12:14
NYC Scanner
WANTED BY #NYPD: On 4/28 at approx 12:50 AM, in front of 152 Tapscott St. in Brooklyn, the suspect attacked the 49-… https://t.co/PAr06EJVWV
2021-05-03 19:17:36
NYC Scanner
NY Gov. Cuomo to people who choose not to be vaccinated against COVID: “Maybe you go home and kiss your grandmoth… https://t.co/DOfNJ0AVN8
2021-05-03 17:52:22
NYC Scanner
Brooklyn: FDNY is on scene of a house fire on 55 Cumberland St

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