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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of SunShine Dojo

  • Presso New Athena Fitness, Via San Rosa, 3, Quarto

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2015-03-11 19:33:22
Target Zone Health
Join the celebration. Our 9th anniversary bash. Chances to win with every visit! No admin fees!
2015-01-29 21:56:05
Target Zone Health
Infrared yoga starts in one hour. Get your sweat on and heal from the inside out!#hot yoga#yoga#targetzone#infrared#heal#sweat
2015-01-16 01:28:40
Target Zone Health
Thanks for thawing out with me in Infrared Yoga tonight! See you all next week by the fireplace.#targetzone#yoga#hotyoga#detox
2015-01-12 21:33:45
Target Zone Health
Move n' groove starts at 6 and Gymstick at 7:15! Get off that couch! #exercise#dancefitness#loseweight#fitnessingersoll
2014-12-23 00:57:51
Target Zone Health
Just in case your will power has left you stranded :)#Christmas#targetzone#christmascookies#loseweight#workouts
2014-12-23 00:56:44
Target Zone Health
The sauna is calling you....20 minutes to burn off two cookies :)
2014-12-23 00:56:04
Target Zone Health
Our best tip for the holidays...Keep it simple and remember to laugh!#targetzone#holiday tip#christmas
2014-12-23 00:55:00
Target Zone Health
Unwind before the holidays Yoga style!#targetzone#holidaystress
2014-12-22 23:50:19
Target Zone Health
Gymstick starts in 25 minutes! Come burn off all those cookies and cocktails!#targetzone
2014-12-16 22:41:45
Target Zone Health
Cardio Spin starts in 20! You never know who you might find in class!
2014-12-04 14:46:13
Target Zone Health
What's your excuse for not working out over the holidays when you need it most?Check out our blog at http://t.co/U2gEMbP35U to see why!
2014-12-03 17:57:37
Target Zone Health
Trim,tighten, and tone with gymstick at 6pm or pilates at 7:15pm...c u there!
2014-11-27 22:14:01
Target Zone Health
Waiting for you by the fireplace for 6pm and 7:15pm Infrared Yoga!
2014-11-26 12:37:12
Target Zone Health
Shopping for a SPA LOVER ? Don't miss this deal! GC Available!#targetzone/#spalovers/#organics/#eminence/#giftideas
2014-11-25 22:24:00
Target Zone Health
Spin class starts in 40 mins & Spin N' Shape follows at 7:15! Get a jump start on extra X-mas party calories! #spin
2014-11-24 03:02:36
Target Zone Health
Couldn't resist those extra treats this weekend? Don't stress! Burn up to 600 calories just by sitting in an infrared sauna for 30 min!
2014-11-22 17:02:33
Target Zone Health
High calorie drinks this X-mas will keep you crashing. 16oz Egg Nog Latte from Starbucks can have 460cal & 53 grams of sugar. Beware :)
2014-11-20 19:32:19
Target Zone Health
The studio is heating up and Infrared Yoga is calling you! 6pm or 7:15pm and after class you can enjoy Moonlight Madness right here in town!
2014-11-20 04:02:54
Target Zone Health
Moonlight Madness starts tomorrow! we can't wait! We are launching tanning memberships and the first 100 are half price! #target zone/#tan

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Workout center

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