gyms and fitness
Gym Spa Lady - Canyon Meadows
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Spa Lady - Canyon Meadows
13226 Macleod Trail Southeast, Calgary
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
RT @Knives___: Just got my shirt. Love it! https://t.co/mCaLXf3AsN
Happy Thanksgiving! https://t.co/gGG1QRL0WA
Happy #flexfriday from us and Elisha! Save the Date: the next Spa Lady Games is Saturday, October 28. https://t.co/v89s9wYtzo
Put down the PSL and try this protein-packed pumpkin recipe instead. https://t.co/5kVHifI4Ge https://t.co/id3PmfOSPa
RT @KateAshton2: Great spin class today at the new Beacon Hts @spalady with amazing @RobinOGrady ! Worked hard! #FitnessFriday https://t.c…
RT @ElevateLearn: Thank you Jodie, from IFH, for presenting at our Industry Presentations tonight! (@worldhealthyyc @spalady @BankersHallCl…
The great thing about these waffles - besides being delicious - is you can freeze them and reheat during the week.… https://t.co/mQhLCbolft
Have an interest in IT and fitness? Our head office is hiring a Business Intelligence Analyst: https://t.co/WrwHhUWlzP
Jump out of bed early, and feel the benefits of improved mood, a metabolic boost, and increased energy for the day.… https://t.co/QQnIhgppOD
Have a happy and safe Labour Day long weekend! Please note the holiday hours for your club for Monday, September 4.… https://t.co/xRyU8x86L3
RT @WestbrookMall: Looking to find your inner yogi? Let @spalady help you out. Check out their variety of group fitness classes today! #yyc…
We had a great time at the 2017 IFH Golf Tournament raising money for @WellspringYYC. Photos by @JMcDonaldPhoto… https://t.co/HhuVfDWm3w
RT @KidsUpFrontCalg: #StrandedWaterValley Reward Sponsor 2: Clif Bars thanks to @spalady! A welcomed snack over rice cakes 🍚 https://t.co…
Thank you @_BraTopia_ for being a supporter of the IFH Golf Tournament on August 18. Registration ends in one week:… https://t.co/BdLYFnYkqR
Jump into one of our group fitness studios and experience the fun! https://t.co/nKjETTIy6M https://t.co/ZcOXwbBKn6
*Early bird pricing ends Friday* Join us August 18 at @SpringbankLinks as we raise money for @WellspringYYC. Go to:… https://t.co/CGhNYjYPfp
We're open all long weekend, with holiday hours on Saturday. Check online for our condensed Group Fitness schedule. https://t.co/FojUPU9a3S
Wishing you all a safe and happy Canada Day! Please note the holiday hours for your club for Saturday, July 1.… https://t.co/0bb8J1yBt5
@Knives___ Oh shoot! I just checked with our group fitness manager there are no classes scheduled Saturday for Nort… https://t.co/W0l0oHcFRu
@Knives___ Hi Nikki, do you have a specific club I can check for you? There is usually a condensed schedule except… https://t.co/IEHrq8NIt9
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