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Academia Feira Fitness Brasília

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Academia Feira Fitness Brasília

  • Rua Monsenhor Aderbal Miranda, 421 - Brasília, Feira de Santana

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2023-02-10 20:00:48
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Join us for a special #BlackHistoryMonth event as we mark the start of a year-long celebration commemorating our 50… https://t.co/vqRvbGgJMx
2023-02-09 18:34:59
Roxbury CC
Thank you for hosting this phenomenal event at RCC, @SBA_MA! https://t.co/d6NSJlpB1J
2023-02-08 16:02:56
Roxbury CC
Be among the first to see "Honoring RCC's 50 Pioneers" and learn more about how each pioneer has contributed to the… https://t.co/oGTQrTNAws
2023-02-01 20:00:34
Roxbury CC
This month we celebrate how Black communities have progressed and achieved lasting change through meaningful resist… https://t.co/HOtDvEXk5K
2023-01-31 16:02:49
Roxbury CC
Welcome Week is designed to help students integrate and become part of the campus community. Use one of these ev… https://t.co/ckxeIfPUQS
2023-01-30 16:00:52
Roxbury CC
Roxbury Community College Basketball is at home again tonight! Join us as the Community College of Rhode Island Kn… https://t.co/7TPK9QjhZx
2023-01-23 20:01:24
Roxbury CC
In recognition of our 50th Anniversary, RCC has named 50 Pioneers who have significantly contributed to the College… https://t.co/Nk90sTSlg1
2023-01-23 16:01:45
Roxbury CC
#ICYMI Check out this excellent @WCVB story on the Dropout Academy at RCC by @ErikaWCVB, featuring Dean of Student… https://t.co/nIjYhmCIyM
2023-01-22 16:01:07
Roxbury CC
Looking forward to attending our next home game? With five games left in this year's Basketball season, the Tigers… https://t.co/lfaAmvxnFs
2023-01-18 16:02:38
Roxbury CC
Are you pursuing an Associate Degree in Accounting, Economics, or Business Administration? Do you have an interest… https://t.co/25ySfIvCkU
2023-01-16 14:30:28
Roxbury CC
RCC is closed today in observance of #MLK Day. Looking for a unique way to celebrate? It's a great day to visit… https://t.co/aV8hX396zd
2023-01-14 16:01:13
Roxbury CC
As a friendly and professional work environment with many opportunities for employees to grow with their strengths… https://t.co/KEqtkxVIbc
2023-01-10 16:02:39
Roxbury CC
If you are not yet an RCC student, it is not too late to become a member of this community. We are preparing for p… https://t.co/jGmmDFndv6
2023-01-05 16:01:34
Roxbury CC
Huge thanks to the Honorable Mike Dukakis for visiting RCC, meeting with Interim President Jenkins-Scott, and helpi… https://t.co/cW1CcflJ1L
2023-01-01 17:35:12
Roxbury CC
Embarking on our 50th year as an institution, we are reminded that each new year brings a gift of learning, growth,… https://t.co/PU5qN7y648
2022-12-29 15:00:12
Roxbury CC
We are reflecting on some of our best conversations with the RCC alumnus. Hear from Boromain Jeanty (Class of 201… https://t.co/Z9myQxcPkr
2022-12-27 17:30:22
Roxbury CC
The new year is one of the most promising times to make a change! If you're talented, dedicated, creative, and driv… https://t.co/0E75kRt5TQ
2022-12-26 14:01:11
Roxbury CC
The RCC campus remains closed for winter break. We will reopen with regular business hours on Tuesday, January 3… https://t.co/AGEQIKoWZB
2022-12-23 16:05:18
Roxbury CC
Monday morning, The Office of Student Life picked up over 125 toys to distribute to our students for their children… https://t.co/KfuPUW9rYe
2022-12-14 17:01:28
Roxbury CC
You are invited to participate in the final Reggie Lewis Track and Athletic Center Community Listening Session. The… https://t.co/Vb6QBuYMVM

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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