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4.80/5
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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of THE LAB ATHLETIC

  • 14216 Lincoln Street Northeast, Ham Lake

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-03-08 00:13:23
CrossFit Rebellion
I posted a new video to Facebook https://t.co/JDmblNS7Pk
2019-02-08 14:46:37
CrossFit Rebellion
Make sure to wish this guy a Happy Birthday today! Without him there would be no CFR!! 10 years ago this was all j… https://t.co/ciuBwzDGSn
2019-01-14 19:05:46
CrossFit Rebellion
10 years ago today we officially became a @crossfit affiliate (one of the first 500 worldwide). It’s been a long jo… https://t.co/97B6lLZ7Cv
2018-10-20 19:09:00
CrossFit Rebellion
The perfect combo to start your Saturday. Thanks to @domestiquecoffee for helping us out on short notice and supply… https://t.co/vZyTlBrdjq
2018-09-27 10:15:31
CrossFit Rebellion
Hey everyone. The gym may not be open today due to a huge fire at the new metropolitan apartments they are building… https://t.co/qR8SsTiXpV
2018-08-08 16:26:14
CrossFit Rebellion
More exciting coaching news! After taking a little sabbatical from coaching to bring two adorable humans in to the… https://t.co/quSiG2cueh
2018-07-09 16:40:36
CrossFit Rebellion
For this summers shirt, we’re throwing it back to 2014. This was a really popular shirt (design by members Matt & B… https://t.co/n4EAQ3nwo9
2018-06-18 01:52:47
CrossFit Rebellion
If you hang around here long enough, you’re likely to become much more than just a client to us. Over the last 5 ye… https://t.co/nRPmLtWuoI
2018-06-12 14:21:52
CrossFit Rebellion
7 rounds of fun. 🤣 #crossfit #rblstrong #birminghammade @ CrossFit Rebellion
2018-06-11 19:13:54
CrossFit Rebellion
Lungs. lungs. Lungs. Oh yeah.... and that noon heat was pretty bad too. #noonclass #heatstroke #crossfit #cleanandjerk @ CrossFit Rebellion
2018-06-05 18:02:45
CrossFit Rebellion
These were supposed to feel lighter than the front squats from last week, right? 😫 #crossfit #frontsquatshttps://t.co/YempQ5w04r
2018-06-05 00:20:23
CrossFit Rebellion
“Double Grace” #crossfit #rblstrong #birminghamfitness @ CrossFit Rebellion
2018-05-24 17:46:39
CrossFit Rebellion
Aubrey’s class came to CFR for their last field trip of the year. The kids had so much fun learning how to squat, w… https://t.co/FUmgBKRY3O
2018-05-22 01:06:59
CrossFit Rebellion
A zesty one to start the week! #pushjerks #crossfit #rblstrong @ CrossFit Rebellion
2018-05-18 15:37:53
CrossFit Rebellion
Looking for a fun, faced paced, effective work out? Try our boot camp class! Every Tuesday & Friday at 9:30 am!… https://t.co/5sAsDrscpE
2018-05-10 13:39:11
CrossFit Rebellion
Get your whiteboard ready. #8rounds #countingishard #crossfit @ CrossFit Rebellion
2018-04-19 12:50:18
CrossFit Rebellion
Suicides & Front Squats #rblstrong #crossfit @ CrossFit Rebellion

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