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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Centro Juvenil

  • Koening 600-698, Valdivia

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2022-12-22 16:03:02
Kyle Shewfelt Gym
Please note our office hours over the Holidays!
2022-11-01 15:01:48
Kyle Shewfelt Gym
Join us for Winter Break Gymnastics Day Camps! We are excited to offer single full day and half day options for age… https://t.co/vGeRmhMJEe
2022-08-19 15:00:55
Kyle Shewfelt Gym
We're hiring friendly part-time evening and weekend administrators, experienced senior coaches and motivated junior… https://t.co/MUhFkhymAw
2022-06-01 15:30:09
Kyle Shewfelt Gym
Whether you want to continue in your exact same class, transfer to a new one, re-enroll or start your gymnastics jo… https://t.co/lqARsfOfB3
2022-03-21 14:01:24
Kyle Shewfelt Gym
SPRING BREAK CLOSURE: Please note that our facility will be closed for cleaning and maintenance from Monday, March… https://t.co/DOfVNnHfjC
2022-03-01 16:02:41
Kyle Shewfelt Gym
Join us for Calgary's Best Gymnastics Summer Camp! Registration is now open and early bird pricing is available u… https://t.co/rxKmcBPuK1
2021-12-21 02:30:03
Kyle Shewfelt Gym
Please note our office hours will be reduced during the holidays. We hope everyone has a wonderful holiday season… https://t.co/hlmlGjhXIm
2021-12-10 20:53:57
Kyle Shewfelt Gym
We've been nominated for the Top Choice Gymnastics Facility in Calgary and we need your help to win this award for… https://t.co/pKu1kJayhP
2021-11-28 17:12:32
Kyle Shewfelt Gym
Gymnastics is awesome, but it's even better when you're in your jammies! Participants are welcome to wear their f… https://t.co/w94sIrY6nR
2021-11-01 15:00:57
Kyle Shewfelt Gym
Looking to handstand over the holidays? Join us for our Winter Break Gymnastics Day Camps! We are offering single… https://t.co/JczhnuQHWI
2021-10-25 02:25:37
Kyle Shewfelt Gym
Happy Halloween Week! Participants of all ages are welcome to wear their gymnastics appropriate costumes if they'… https://t.co/iqMfEh4aqL
2021-09-27 15:01:02
Kyle Shewfelt Gym
If you're looking to get started in gymnastics, we've got great news! We've opened a few more classes and spots tha… https://t.co/T9F3pnnVt2
2021-09-16 19:55:41
Kyle Shewfelt Gym
Effective Monday, September 20, we will be actively participating in the 'Restrictions Exemption Program'. Learn m… https://t.co/ik4e8LiY3j
2021-09-07 20:52:17
Kyle Shewfelt Gym
Our Preschool and Adult Drop In programs resume tomorrow - we hope to see you there! Reserve your spot online:… https://t.co/KGzoPdbwaY
2021-08-19 15:00:45
Kyle Shewfelt Gym
General registration for our continuous monthly programming is now open! Classes start the week of September 7th.… https://t.co/OhVe7JvKtm
2021-08-17 15:00:26
Kyle Shewfelt Gym
Priority registration for our September programming is now open to current members and those who registered for our… https://t.co/5WhBlNpDdq
2021-08-10 15:00:50
Kyle Shewfelt Gym
We are so excited to welcome our community back to the gym for regular programming in September! Registration ope… https://t.co/2q1jzVuxD2
2021-08-03 20:03:55
Kyle Shewfelt Gym
Our annual season holds us accountable to excellence and continuous learning. Cancellation is easy, but we want to… https://t.co/wWi6L8i0U3
2021-06-18 21:44:03
Kyle Shewfelt Gym
MARK YOUR CALENDARS: FALL REGISTRATION OPENS IN MID-AUGUST! Priority: August 17 at 9am General: August 19 at 9a… https://t.co/Qm5C73PQvU
2021-06-03 17:19:47
Kyle Shewfelt Gym
REOPENING UPDATE: We are excited to announce that we will be reopening our facility on Monday, July 5th for Summer… https://t.co/QMTMeUNL4w

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