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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of BNBGYM Online Live Training

Opening hours

Mon
18:00
21:00
Tue
18:00
21:00
Wed
18:00
21:00
Thu
18:00
21:00
Fri
18:00
21:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2020-10-26 05:28:29
BNBGYM
Challenge yourself every single day. Stay consistent with your workouts and stop comparing yourself with others. Yo… https://t.co/7rRbqANdbH
2020-10-07 03:40:38
BNBGYM
Above all, maintain a positive mental attitude for a healthy and happy life. #bnbgym #motivation #healthylifestylehttps://t.co/cxciyyWkiJ
2020-10-06 03:19:01
BNBGYM
Start small and be consistent. You can make a difference before 2021. #bnbgym #motivation #fitnessmotivationhttps://t.co/oWodCD7tda
2020-10-05 02:49:13
BNBGYM
Easy and effective workout for your leg, butt and thighs. Start today to tone up your butt and hips. No need equipm… https://t.co/xwy1fcWymR
2020-10-03 12:21:36
BNBGYM
5 minutes of magical peaceful meditation session that you can do right after your workout. Meditating after exercis… https://t.co/oLMiry3qkA
2020-10-02 03:59:05
BNBGYM
3 simple and effective body weight workout that you can start today to loosen and tone up your butt and hips. Suit… https://t.co/H5V85a8aF0
2020-10-01 04:14:26
BNBGYM
Are you ready for the challenge? This is not for all. 3 advanced full body cardio and strength workout that can hel… https://t.co/AO51VgNlDm
2020-09-30 02:45:26
BNBGYM
3 different and effective hips and butt lower body workout that you can start today to tone up. Perfect for beginne… https://t.co/LhT0fknSqF
2020-09-29 02:06:55
BNBGYM
This will be an intense sweat and strength training session that will work your full body. Advanced 10 minute full… https://t.co/5P3AuvBNQv
2020-09-28 03:13:44
BNBGYM
Strengthen and tone up your back with this 10 minute stretching and strength training for your back. Grab a yoga ma… https://t.co/GTyDbB3jOD
2020-09-26 03:22:40
BNBGYM
Sit comfortably with this peaceful meditation session that you can do right after your workout. Meditating after ex… https://t.co/iszMKQi8Ld
2020-09-25 00:50:03
BNBGYM
Full body kickboxing workout that can help you to sweat all out and beat stress. Give your best punches with 10 min… https://t.co/4FnaRWYvjN
2020-09-24 02:26:37
BNBGYM
Advanced upper body workout to strengthen and tone your arms, chest and shoulders. Work your upper body muscles wit… https://t.co/tKdldQs1qa
2020-09-23 02:09:17
BNBGYM
Get ready to move, jump and sweat with 3 different intense full body standing cardio workout that you can do in a s… https://t.co/t2LCLc5S06
2020-09-22 06:16:32
BNBGYM
3 different and effective abs workout that you can start today to tone up your core plus with cardio training. Perf… https://t.co/Nt72ne5Sxr
2020-09-21 00:57:47
BNBGYM
Looking for standing hips and butt workout? 3 simple and effective lower body workout that you can do all while sta… https://t.co/VRCqhsg8Xw
2020-09-19 02:14:46
BNBGYM
Just finished a workout? Try this 5 minute meditation that can help you to relax and cool down. Just sit in a comfo… https://t.co/N4EjGtd3y3
2020-09-18 02:23:20
BNBGYM
Cannot find the time and place to jog? Try this low impact alternative workout for jogging that help you to sweat,… https://t.co/x2MXuZo5dB
2020-09-17 01:10:15
BNBGYM
Want to jump around and sweat like a kid? Try this 3 advanced jumping workouts that can give you maximum fun and re… https://t.co/uSvlg5phOy
2020-09-16 01:53:49
BNBGYM
This will not be an easy workout for your butt and thighs but it will be an effective one. Start today to tone up y… https://t.co/fnZXu4qFsd

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