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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gym

  • Vyshhorod

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2022-09-05 11:00:52
Green Bay YMCA
Happy Labor Day! ❤🤍💙 Reminder, all Greater Green Bay YMCA's will be closed today. Have a safe and happy holiday3e
2022-07-04 11:00:40
Green Bay YMCA
Happy Independence Day! 🇺🇸 All Greater Green Bay YMCA locations will be closed today. Have a safe and happy holida… https://t.co/cAffShqedm
2022-04-19 21:00:07
Green Bay YMCA
This week is #NationalVolunteerWeek and we want to send a big THANK YOU to all of our volunteers! Todd has been a… https://t.co/tGgf8cbEwl
2022-04-15 17:25:36
Green Bay YMCA
In observance of Easter, all Greater Green Bay YMCA facilities will be closed on Sunday, April 17, 2022. Have a Hap… https://t.co/dgXsIibUzL
2022-03-01 16:30:22
Green Bay YMCA
Today is Y Day of Giving! A very special day where we ask our community to support local Y’s through donations. It… https://t.co/tSIfi6Zzby
2022-02-09 20:55:02
Green Bay YMCA
Did you know that 1,400+ children attend the YMCA Before & After School Program? A little can go a long way...a gif… https://t.co/FyzwHluOrk
2022-01-17 16:44:50
Green Bay YMCA
In honor of #MLKDayofService, we’re encouraging everyone to find a volunteer opportunity to give back to our Green… https://t.co/ptREyqzon0
2021-12-31 17:07:52
Green Bay YMCA
We can’t wait to see everyone tonight at the East Side & West Side Y from 5-8pm to celebrate the New Year with us!!… https://t.co/Yophezgd4Z
2021-12-31 12:11:30
Green Bay YMCA
Happy New Year's Eve! ✨ Don't forget to take a look at our facilities New Year's hours for today and tomorrow. We h… https://t.co/eUexS1r251
2021-12-16 12:42:28
Green Bay YMCA
UPDATE (12/16/21 at 6:30am): Broadview Y is now open. Pool will open at 7:30am. Thank you for your patience! https://t.co/dbi3YKReFi
2021-12-16 11:22:26
Green Bay YMCA
❗️Broadview Y Closed❗️ Due to a community power outage, the Broadview Y will be closed until further notice (as 12/… https://t.co/eMscqLARkn
2021-12-14 21:03:41
Green Bay YMCA
General Registration for Winter Program Sessions is now open!! Choose from a variety of programs such as Art Club,… https://t.co/RDaawesPSw
2021-12-06 20:19:30
Green Bay YMCA
Registration has begun for our Winter sessions, which will run January 10-April 17, 2022! Registration is now open… https://t.co/Ji72wclDdR
2021-11-30 19:38:23
Green Bay YMCA
Today we celebrate #GivingTuesday by thanking each & every one of our donors! We are appreciative to have you stand… https://t.co/n3iMZsT2tA
2021-11-27 14:00:35
Green Bay YMCA
Gratitude changes everything! We look forward to #30DaysOfThanks so we can take time to shine a light on the good t… https://t.co/TFwjhxXMND
2021-11-26 13:00:42
Green Bay YMCA
✨TODAY ONLY! 24 HOUR BLACK FRIDAY DEAL!✨ Today only, join the Greater Green Bay Y online and PAY NO JOINING FEE!… https://t.co/e5yfaE9UiG
2021-11-25 13:00:40
Green Bay YMCA
We're thankful for YOU! From all of us at the Y, we wish you a #HappyThanksgiving 🦃 filled with friends and family.… https://t.co/vrUqocVnhw
2021-11-25 10:00:20
Green Bay YMCA
✨24 HOUR BLACK FRIDAY DEAL✨ Don't miss out on this INCREDIBLE deal! Join the Greater Green Bay Y online on Black F… https://t.co/fvKtf9w0C1
2021-11-15 18:30:40
Green Bay YMCA
Today, on National Philanthropy Day, we would like to thank ALL of our donors who help the YMCA give back to the co… https://t.co/bnzGoeS6TM
2021-10-28 19:01:04
Green Bay YMCA
One blood donation can save as many as three lives. Consider donating to the Red Cross Monday November 1 at the Fer… https://t.co/97DRau3hUV

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