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ИМПУЛЬС Спортивный клуб

4.30/5
29 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of ИМПУЛЬС Спортивный клуб

  • Kvitkovyy Provulok, 2, Vyshhorod

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

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Owen Drake, who studies Level 3 Motor Vehicle, is currently completing his industry placement at Barretts BMW in Ca… https://t.co/RrkOlwfg7p
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Countryside & Wildlife Conservation student, Talitha, travelled to Italy with Ligurian Wolf organisation, researchi… https://t.co/IydsQacR5M
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Acting students performed 'Overtime', a showcase of monologues, exploring a variety of genres and acting styles inc… https://t.co/fhbXjGDUmF
2023-02-02 07:38:07
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Early Years students welcomed local childminders from East Kent to our training nursery to network and gain first-h… https://t.co/Wx01iGbYMc
2023-02-01 07:38:01
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Thank you to everyone who visited our campus at Open Day yesterday! 👋 Are you ready to apply? Read our blog post… https://t.co/fjzXra4wOP
2023-01-31 07:38:01
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We look forward to welcoming you to our January Open Day from 4-7pm today. Please note there is no parking on site,… https://t.co/UjFLUd2OZ2
2023-01-30 14:23:12
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There's just one more day to go until our Open Day, tomorrow at 4-7pm! Your chance to discover our wide range of co… https://t.co/nyCrdumxDP
2023-01-27 14:23:01
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Our Design, Surveying and Planning for Construction T Level equips learners with the knowledge and experience to th… https://t.co/NpmVhAzbBm
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Are you looking to improve your skill set and offer new beauty treatments to clients? From hot stone massage to sp… https://t.co/pAzRZvoZKU
2023-01-23 07:38:07
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Maths students have been working hard to prepare to sit their GCSE exams 👏 This week we are celebrating our studen… https://t.co/GNwZOTe06v
2023-01-20 07:38:03
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CSVA Graphic Design student, Luca Fasulo, has been using his passion for design in the local community 👏 His innov… https://t.co/dKHtf4W5ro
2023-01-19 10:01:00
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Ready to boost your career in the New Year? Whether you're an adult learner looking for a change of career, a busi… https://t.co/HPhY7zy1yl
2023-01-17 07:38:02
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This #TradesTuesday we want to highlight the worsening issue of mental health in the UK construction industry. We'… https://t.co/rpHA9oQEvB

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