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مركز محمد جان لبناء الاجسام

4.00/5
20 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of مركز محمد جان لبناء الاجسام

  • الجيل الجديد،, Jeddah

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2021-05-31 20:04:09
Endurance Fitness of Kentwood
Just posted a photo @ Endurance Fitness Centers - Kentwood https://t.co/g840j36zY7
2020-07-04 11:29:34
Endurance Fitness of Kentwood
Happy Independence Day everyone! @EndurFitKent jenfranklin888 vrugginkmike ereed_bodybuilding fitchirodoc… https://t.co/nShnGg2gmu
2020-06-21 12:09:58
Endurance Fitness of Kentwood
Anyone can be a father, but it takes a special person to be a dad: On this Father’s Day, I wanted to send a specia… https://t.co/5jobvM82TM
2020-06-19 20:00:12
Endurance Fitness of Kentwood
Freedom; not to be taken lightly. https://t.co/z8ZQFKBIC6 @ Endurance Fitness Centers - Kentwood https://t.co/mQ1HY0fehb
2020-06-19 11:51:18
Endurance Fitness of Kentwood
No good deed goes unpunished: But we will prevail: Stay strong, my friends, and see you at the gym!… https://t.co/D7It6Zp7YY
2020-06-19 02:48:02
Endurance Fitness of Kentwood
Open for business @EndurFitKent @EndurFitKent @ Endurance Fitness Centers - Kentwood https://t.co/Es0et0mEch
2020-06-18 18:40:34
Endurance Fitness of Kentwood
Nonessential, huh? What do you think? @EndurFitKent @EndurFitKent @ Endurance Fitness Centers - Kentwood https://t.co/VI8RZcdTNe
2020-06-17 02:02:17
Endurance Fitness of Kentwood
Gym: To some, it’s just a place. But to the men and women to whom I dedicate my every waking breath, this is home.… https://t.co/DF55HdOAPz
2020-06-16 03:20:39
Endurance Fitness of Kentwood
Killer grand reopening today: A special thanks to all of you who helped make this possible. @EndurFitKent vruggin… https://t.co/fF1WIebxKP
2020-06-12 13:53:53
Endurance Fitness of Kentwood
“You have to trust the process...” Enjoy some of the before and after shots. Hope to see you all on Monday!!… https://t.co/4w8OM2osJ8
2020-06-11 23:16:26
Endurance Fitness of Kentwood
Three days left, and we are getting to the final touches before we have the privilege to (re)introduce you all to t… https://t.co/ws6q2ZUj6u
2020-06-10 12:01:28
Endurance Fitness of Kentwood
Another day down, and one day closer to our reopening. I’m pleased to announce that we will continue our very pop… https://t.co/vRsdR13T9X
2020-06-09 21:23:13
Endurance Fitness of Kentwood
Nice little addition to the lineup... @EndurFitKent vrugginkmike tydavis1617 ereed_bodybuilding anicolec13 fitchi… https://t.co/oCjCN5miNa
2020-06-09 12:30:08
Endurance Fitness of Kentwood
The countdown continues: We are available every day for you to sign up or renew your membership so you’re ready to… https://t.co/QFQM439z8l
2020-06-08 13:10:03
Endurance Fitness of Kentwood
The time has come. Join us on June 15th at 8:00AM as we reopen our doors once again. Spread the word!!!… https://t.co/1m3z1Xbg3F
2020-06-02 18:16:01
Endurance Fitness of Kentwood
When we stand united; we share each others’ burdened, victories, pain, and joy. Let us be as one, in body, mind,… https://t.co/fTWwdakOPJ
2020-05-30 15:55:05
Endurance Fitness of Kentwood
I’ve heard the expression, “color blind” used a lot lately. Some say we should not see the color of a persons’ skin… https://t.co/mKrhlEDDXR
2020-05-29 14:52:58
Endurance Fitness of Kentwood
:The pain continues for now, but the beauty (and the friendships) it produces will last a lifetime: Although the b… https://t.co/iKsHhoKs6Y

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