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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Curves

  • 251 U.S. 1, Falmouth

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2023-02-09 04:00:06
Y of the North Shore
Seasonal Camp Nurse-Marblehead YMCA Location:Marblehead https://t.co/ioAdWEgFfq
2023-02-08 20:51:39
Y of the North Shore
Good luck to Dottie Stewart,one of our favorite members (more than 60 years as a Y member!) She is training for the… https://t.co/8YP0wY7Fyy
2023-02-08 04:00:05
Y of the North Shore
Early Childhood Educator (Infant & Toddler - Certified)-Beverly YMCA Location:Beverly https://t.co/bIuKLQJLS0
2023-02-05 04:00:06
Y of the North Shore
Haverhill YMCA Lead Preschool Teacher (Certified)-Full time Location:Haverhill https://t.co/QydSjgr6Rc
2023-02-05 04:00:05
Y of the North Shore
Haverhill YMCA Teen Program Staff Location:Haverhill https://t.co/SjratzAUUH
2023-02-04 04:00:06
Y of the North Shore
Early Childhood Educator (Certified)-Salem YMCA Location:Salem https://t.co/AKDtqUiVIM
2023-02-04 04:00:05
Y of the North Shore
Camp STAR Counselors - Inclusion Camp Beverly YMCA Location:Beverly https://t.co/bVvxwbZufd
2023-02-03 12:34:09
Y of the North Shore
With the upcoming sub zero forecast our Ys are here for you. We will be a “Warming Center”. Fri Feb 3 noon-close &… https://t.co/V9OCjwRQZg
2023-02-03 04:00:06
Y of the North Shore
Member Concierge - Marblehead YMCA Location:Marblehead https://t.co/toOlX63V98
2023-02-01 04:00:05
Y of the North Shore
Production Director - Theatre Arts Camp Salem YMCA Location:Salem https://t.co/Ru5PQfvJGb
2023-01-29 04:00:05
Y of the North Shore
Pickleball Support Staff Location:Marblehead https://t.co/KPUnT5XpXZ
2023-01-29 04:00:05
Y of the North Shore
Camp Dory Director - Ipswich YMCA Location:Ipswich https://t.co/p9aoUBtSYI
2023-01-26 04:00:05
Y of the North Shore
Haverhill YMCA Personal Trainer Location:Haverhill https://t.co/tYrdakEe7r
2023-01-25 04:00:06
Y of the North Shore
Opening Lifeguard - Haverhill YMCA Location:Haverhill https://t.co/6IKygirVuv
2023-01-25 04:00:06
Y of the North Shore
Spin Instructor - Beverly YMCA Location:Beverly https://t.co/wLyfXgkMqu
2023-01-25 04:00:05
Y of the North Shore
Administration Team Internship Location:Beverly https://t.co/gHre1vRJc8
2023-01-21 04:00:06
Y of the North Shore
Zumba Instructor - Ipswich YMCA Location:Ipswich https://t.co/XTVMjhNtDP
2023-01-21 04:00:06
Y of the North Shore
Greater Beverly YMCA Fitness Floor Staff Location:Beverly https://t.co/3XJgVydSY8
2023-01-21 04:00:06
Y of the North Shore
Sports Specialist PT- Beverly YMCA Location:Beverly https://t.co/G5jU7RSzwI

Search other fitness in Falmouth

Planet Fitness
 
ranking: 4.5 / count: 48
address: 251 U.S. 1, Falmouth
Dirigo Fitness
 
ranking: 5.0 / count: 34
address: 240 U.S. 1, Falmouth
Foreside Fitness & Tennis
 
ranking: 4.8 / count: 22
address: 196 U.S. 1 # 1A, Falmouth
Fit 212
 
address: 183 U.S. 1, Falmouth
Woodlands Country Club
 
address: Falmouth
Greener Postures Yoga
 
ranking: 4.9 / count: 21
address: 65 Gray Road Suite 6, Falmouth
Beyond Strength
 
ranking: 4.3 / count: 20
address: 60 Gray Road, Falmouth
Goalz & Gainz Trainers, LLC
 
ranking: 4.4 / count: 17
address: 60 Gray Road, Falmouth
Lotus Family Practice
 
ranking: 5.0 / count: 27
address: 66 Leighton Road, Falmouth
Back Cove CrossFit
 
ranking: 5.0 / count: 22
address: 1037 Forest Avenue, Portland
The Body Architect
 
ranking: 4.9 / count: 43
address: 34 Romasco Lane, Portland

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