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Gym Tucson Jewish Community Center
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Tucson Jewish Community Center
3800 East River Road, Tucson
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Tucson Jewish Community Center - photo
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7/16/2019 5:01 PM
Join us this Saturday for some yummy cheese pizza and a pool party at the J! 6:30-9:30 pm, $5 for everyone. Click h…
7/15/2019 5:01 PM
Have you ever thought of picking up a foreign language? Why not try Spanish? Our Spanish programs offer a variety o…
7/14/2019 5:01 PM
Have you tried GlideFit, the incredibly fun (and incredibly challenging) aquatics workout? We offer drop-in classes…
7/12/2019 5:00 PM
There are no draw backs to a summer of fun at Camp J! With archery, sports, swimming, and so much more, Camp J is t…
6/28/2019 8:02 PM
Comment below & tell us how you celebrate
& you'll be entered for a chance to win a Tucson J-Pride t-shirt!
6/27/2019 12:35 AM
The fun doesn’t have to stop — bring your lil' camper back to Camp J for an additional week of swimming, archery, a…
6/25/2019 11:46 PM
June is the perfect time to join the J!
5/29/2019 2:03 PM
New Sculpture Highlight! Jeff Downing: Quartermaster Anbuis This Sculpture shows the iconic Egyptian deity as a se…
5/28/2019 2:02 PM
New Sculpture Highlight! The details are on point. David Flynn: Loose Pattern "I try to be true to the materials…
5/27/2019 2:03 PM
New Sculpture Highlight! Kerry Cannon: Seated Dana "These Slugs are on their way to The Center of the Universe for…
5/26/2019 2:01 PM
New Sculpture Highlight! Jeff Downing: Guides of Passage Inspired by 12th century Byzantine manuscript prints depi…
5/24/2019 2:03 PM
Wait until you see what reflects. Gary Swimmer: Forgetting - "Forgetting is the human condition that time, events,…
5/23/2019 2:02 PM
New Sculpture Highlight! Natalie Levin: Lady in the Blue Agave "Pays homage to the ubiquitous agave plant & its spi…
5/22/2019 2:02 PM
New Sculpture Highlight! Curt Brill: Seated Dana "The intent of my work has shifted from portraying the physicalit…
5/21/2019 5:04 PM
Make memories this summer! -
5/21/2019 2:02 PM
Sculpture Highlight! Harold Grinspoon: Reunion His career as an artist did not begin until the age of 87, when a la…
5/20/2019 2:02 PM
Still thinking about joining The Tucson J Stingrays? Do it now! Today is the registration deadline!…
5/19/2019 4:01 PM
If you are out in our Sculpture Garden make sure to look up! We have had some beautiful Hawks nesting in our trees.…
5/17/2019 2:03 PM
WELCOME👋 TO OUR CAMP FIRE🔥! Register for Camp J now! at
5/16/2019 2:02 PM
Jump in🏊 Explore🎯 Gather the squad for Camp J! Register at
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Barbell Incline Chest Press
Low Cable Chest Fly
Crossover Running Plank
Bent-leg Body Twist
Prone Incline Curl With Dumbbells (Spider Curl)
Eye Of The Spider
Drew's in a Coma
Chuck Versus the Other Guy
The Passion of Anna
Assume the Position with Mr. Wuhl
Lust for Life
Asa Mi Tasa Mi
Nobody Walks in LA
Grown Ups 2
Stephen A. Smith
Young Adult Audience
Faith and Spirituality
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