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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Age

  • Gray Street, Cranbourne North

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2021-08-16 19:15:09
YMCA of Central Stark County
Join the Y through September 30 & we'll waive the start-up fee - a savings of up to $50. Stay with us for the next… https://t.co/QO2tsSDYNo
2021-08-10 18:38:03
YMCA of Central Stark County
Are you motivated, energetic, and creative? We're hiring a Digital Marketing Specialist to drive the Y's digital a… https://t.co/PDPCnBAudd
2021-07-31 14:00:25
YMCA of Central Stark County
Inspired by Katie Ledecky or Caleb Dressel? 🥇 🏊 Our swimming lessons focus on essential, life-saving skills and te… https://t.co/05ekHUiXq1
2021-07-29 17:00:45
YMCA of Central Stark County
👀 Beat the heat and join any branch of the YMCA of Central Stark County with no money down - today only! ⠀ Click h… https://t.co/uM8glDpUhQ
2021-07-22 20:21:06
YMCA of Central Stark County
Don't miss out! 😬 Tomorrow is the last day to register for Fall Intra Y Sport Leagues! Whether it's 🏈 flag football… https://t.co/d4IKJndQjP
2021-07-21 11:36:02
YMCA of Central Stark County
Beat the heat and join any branch of the YMCA of Central Stark County with no money down - today only! ⠀⠀ ⠀ Click h… https://t.co/6krjKlB52y
2021-07-16 18:33:03
YMCA of Central Stark County
Calling all kids! 📣 Whether it's flag football 🏈, t-ball ⚾️, or volleyball 🏐, our Fall Intra Y Sport Leagues empha… https://t.co/Rmn38Lv8lY
2021-07-14 19:30:21
YMCA of Central Stark County
🏈⚾️🏐 Your kids will gain new skills, develop a sense of team, and connect with positive role models in our Fall Int… https://t.co/O6REhwwmX0
2021-07-13 13:15:07
YMCA of Central Stark County
Flash Sale Alert! ⚡️ Beat the heat and join any branch of the YMCA of Central Stark County with no money down - tod… https://t.co/uSZ5ulbgGn
2021-07-09 19:00:44
YMCA of Central Stark County
Who's ready for Fall Intra Y Sport Leagues? 🙋🍂 ⠀ Whether it's Flag Football, Volleyball, or T-ball, our sport leag… https://t.co/9OmRNHADTi
2021-07-09 14:10:02
YMCA of Central Stark County
Take a swim in the pool, relax in a yoga class, or enjoy a cool workout in our air conditioned Wellness Center. Bea… https://t.co/3kGRKWQCzN
2021-07-04 12:43:03
YMCA of Central Stark County
Land of the Free. Home of the Brave. Happy Independence Day from our Y Family to yours!❤️ 🇺🇸 🎆0G3k
2021-07-03 14:07:03
YMCA of Central Stark County
The Y's Before and After School Care Program provides a safe and healthy place for kids to learn foundational skill… https://t.co/hp9JREsJ7L
2021-07-02 18:48:03
YMCA of Central Stark County
🏈🏐⚾️ Registration is OPEN for our Fall Intra Y Sport Leagues! 🙌 Click > https://t.co/KbFIHAhvgz to register online… https://t.co/wbWnDA6Kjr
2021-06-20 12:22:03
YMCA of Central Stark County
Happy #FathersDay to all the incredible dads out there! ❤️ Tag your dad and tell him how much he means to you.
2021-05-31 11:20:04
YMCA of Central Stark County
This Memorial Day we honor those who made the ultimate sacrifice in service to our country and to their families.… https://t.co/lfuiKLwuLa
2021-05-28 12:03:05
YMCA of Central Stark County
Smile! It's Friday! 😁T
2021-05-27 18:33:05
YMCA of Central Stark County
📢 Mark your calendars for our Memorial Day Hours! What are your plans for this holiday weekend? 🇺🇸 #YMCAhttps://t.co/wao3FKjjzj
2021-05-27 15:51:03
YMCA of Central Stark County
Only a few days left to join the Y and save $50! Click here to join now > https://t.co/bBLZYo7kLg
2021-05-27 13:02:03
YMCA of Central Stark County
Stop by the North Canton YMCA TODAY from 3:30pm to 6:00pm to meet our @YCampTipp Camp Directors. They'll be there t… https://t.co/yihYHyMSpF

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Workout center

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