G

Barbell 21

5/5
1 votes
Barbell 21
Barbell 21
Barbell 21
Barbell 21

Details

Barbell 21 is exercise that also targets your body.

The only Barbell 21 equipment that you really need is the following: . There are however many different Barbell 21 variations that you can try out that may require different types of Barbell 21 equipment or may even require no equipment at all.

Learning proper Barbell 21 form is easy with the step by step Barbell 21 instructions, Barbell 21 tips, and the instructional Barbell 21 technique video on this page. Watch the Barbell 21 video, learn how to do the Barbell 21, and then be sure and browse through the Barbell 21 workouts on our workout plans page!

Difficulty Level

This lift gets rated at an difficulty level.

If you are just starting out with exercising your time would be better spent training your core with different planking methods before attempting this lift.

Muscles Worked

The Primary muscles recruited when you do this exercise is your body.

Benefits of Barbell 21

Building a strong body has been shown to reduce back pain and reduce the risk of lower back injuries in everyday life.

Thanks to these exercises, your sports performance increases when you engage in many different activities that require core strength (like tennis, soccer, boxing, football, any sport with rotational movement).

Barbell 21

is a exercise which you can do for improve your body. Refer to the movies for how to perform this exercise in proper way. If you want change equipment see related exercise below that target the same muscle groups asBarbell 21. Visit our directory for more exercises. The exercises that you can find on the website can be arranged into training programs that will help you achieve the goals you have. Regardless of whether your goal is muscle development, weight loss, strength development or achieving a healthy lifestyle, it is worth adding these exercises to your regular activity. Exercises are divided according to body parts which they develop, the equipment needed to make them and difficulty level. You can do these exercises in the gym or at home if you have the necessary equipment. This exercise can be combine with other exercise for this body part. Based on this exercise you can create full body workout or add this exercise to split body workout.

How to plan your training?

If you want to plan your training, choose the exercises that suit you best from the catalog of exercises. You can filter them according to difficulty, equipment and individual preferences. You can also use the ready-made training routines, which include a set of exercises recommended by us. With our database of exercises, you will be able to reign long-term progress and achieve your goals. Remember to perform the exercises technically correctly, so it is worth reading the instructional videos available on the website.

see alternatives exercises

Dumbbell 21 Curls
 
exercise for BICEPS with DUMBBELL

see other exercises

Crunch With Toe Touch
 
exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
exercise for ABS with EXERCISE BALL
One-Legged Cable Kickback
 
exercise for GLUTES AND HAMSTRINGS with CABLE
Chin Up
 
exercise for SHOULDERS, ARMS, BACK with BAR
Alternating V-up
 
exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Low Cable Chest Fly
 
exercise for CHEST with CABLE MACHINE
Wide Lat Pull Down With Exercise Bands
 
exercise for BACK, BICEPS, LATS, SHOULDERS with BANDS
One-arm push-up on medicine ball
 
exercise for CHEST, BICEPS with MEDICINE BALL

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Gym navigator

your partner at the gym.

With us you exercise at the gym
will be even more effective!

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.