Wide Grip Barbell Upright Row is exercise that also targets your body.
The only Wide Grip Barbell Upright Row equipment that you really need is the following: BARBELL. There are however many different Wide Grip Barbell Upright Row variations that you can try out that may require different types of Wide Grip Barbell Upright Row equipment or may even require no equipment at all.
Learning proper Wide Grip Barbell Upright Row form is easy with the step by step Wide Grip Barbell Upright Row instructions, Wide Grip Barbell Upright Row tips, and the instructional Wide Grip Barbell Upright Row technique video on this page. Wide Grip Barbell Upright Row is a exercise for those with a intermediate level of physical fitness and exercise experience.Watch the Wide Grip Barbell Upright Row video, learn how to do the Wide Grip Barbell Upright Row, and then be sure and browse through the Wide Grip Barbell Upright Row workouts on our workout plans page!
This lift gets rated at an INTERMEDIATE difficulty level.If you are just starting out with exercising your time would be better spent training your core with different planking methods before attempting this lift.
The Primary muscles recruited when you do this exercise is your body.
Building a strong body has been shown to reduce back pain and reduce the risk of lower back injuries in everyday life.
Thanks to these exercises, your sports performance increases when you engage in many different activities that require core strength (like tennis, soccer, boxing, football, any sport with rotational movement).
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