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Exercises for barbell

Barbell Drag Curl
 
BEGINNER PULL exercise for BICEPS with BARBELL
Barbell Rear Delt Row
 
INTERMEDIATE PULL exercise for SHOULDERS, ARMS, BACK with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Landmine Oblique Twist
 
INTERMEDIATE PUSH exercise for ABS with BARBELL
BARBELL Shrug
 
INTERMEDIATE PULL exercise for BACK with BARBELL
UNDERHAND GRIP BENT-OVER BARBELL ROW
 
INTERMEDIATE PULL exercise for BACK with BARBELL
Barbell Upright Row
 
INTERMEDIATE PULL exercise for SHOULDERS with BARBELL
Barbell Reverse Lunge
 
BEGINNER PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Partial Deadlift
 
INTERMEDIATE PULL exercise for BACK with BARBELL
Barbell Glute Bridge
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS with BARBELL
Landmine Oblique Twist
 
INTERMEDIATE PULL exercise for SHOULDERS, ARMS, BACK with BARBELL
Wide Grip Barbell Upright Row
 
INTERMEDIATE PULL exercise for LATS, SHOULDERS, TRAPS with BARBELL
Spider Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Hang Squat Clean
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS, GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Barbell Incline Chest Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, BICEPS with BARBELL, BENCH
Barbell Squat
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Standing Barbell Calf Raise
 
BEGINNER PUSH exercise for CALVES with BARBELL
Broom Twists Side Oblique
 
INTERMEDIATE PUSH exercise for ABS with BARBELL
Decline Bench Press
 
INTERMEDIATE PUSH exercise for CHEST with BARBELL, BENCH
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Straight Bar Preacher Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Test
 
2 1 exercise with EXERCISE BALL, BARBELL
Barbell Bench Press
 
INTERMEDIATE PUSH exercise for CHEST, ARMS with BARBELL
Standing Military Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, ARMS with BARBELL

Routines for barbell

Gyms and fitness

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You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Find best exercise for

If you're looking for exercise which help you develop you are in right place. On this site you can find list of many exercisef for .

How to plan your training?

If you want to plan your training, choose the exercises that suit you best from the catalog of exercises. You can filter them according to difficulty, equipment and individual preferences. You can also use the ready-made training routines, which include a set of exercises recommended by us. With our database of exercises, you will be able to reign long-term progress and achieve your goals. Remember to perform the exercises technically correctly, so it is worth reading the instructional videos available on the website.