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Exercises for compound

Standing Underhand Grip Bent Over Dumbbell Row
 
INTERMEDIATE PULL exercise for SHOULDERS, TRICEPS, BACK with DUMBBELL
Barbell Drag Curl
 
BEGINNER PULL exercise for BICEPS with BARBELL
Penguin Crunch
 
BEGINNER PUSH exercise for ABS with NO EQUIPMENT
Barbell Rear Delt Row
 
INTERMEDIATE PULL exercise for SHOULDERS, ARMS, BACK with BARBELL
Close Grip Dumbbell Bench Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, TRICEPS with DUMBBELL, BENCH
Dumbbell Spider Curl
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL, BENCH
Standing Dumbbell Front Raise Neutral Grip
 
INTERMEDIATE PUSH exercise for SHOULDERS with DUMBBELL
Cable Woodchopper Oblique Twist
 
INTERMEDIATE PULL exercise for ABS, OBLIQUES with CABLE MACHINE
Lift off lunge
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Spiderman Plank Crunch
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ARMS, BACK, ABS with NO EQUIPMENT
Swiss Ball Hamstring Curl
 
BEGINNER PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with EXERCISE BALL
Dumbbell Toe-Touch Crunch
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ABS with DUMBBELL
Landmine Oblique Twist
 
INTERMEDIATE PUSH exercise for ABS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Bent Over Dumbbell Reverse Fly
 
INTERMEDIATE PULL exercise for SHOULDERS, BACK with DUMBBELL
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Alternating Superman
 
BEGINNER STATIC exercise for BACK with NO EQUIPMENT
Jack Knife sit-up
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE
Dumbbell Skull Crusher
 
INTERMEDIATE PULL exercise for TRICEPS with BENCH
Crossover Running Plank
 
INTERMEDIATE STATIC exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES, ABS with NO EQUIPMENT
Windmill Push Up
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ARMS, BACK with NO EQUIPMENT
Reverse Grip Cable Fly
 
INTERMEDIATE PULL exercise for BACK with CABLE
Smith Machine Upright Row
 
BEGINNER PULL exercise for SHOULDERS, TRAPS with SMITH MACHINE
BENT-OVER DUMBBELL LATERAL RAISE
 
INTERMEDIATE PULL exercise for BACK, SHOULDERS with DUMBBELL
Sliding Disc Push Away
 
BEGINNER PUSH exercise for ABS with SLIDING DISCS
Barbell Upright Row
 
INTERMEDIATE PULL exercise for SHOULDERS with BARBELL
Dumbbell Shrug
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Single Leg Jackknife Crunch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Gym navigator

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Find best exercise for

If you're looking for exercise which help you develop you are in right place. On this site you can find list of many exercisef for .

How to plan your training?

If you want to plan your training, choose the exercises that suit you best from the catalog of exercises. You can filter them according to difficulty, equipment and individual preferences. You can also use the ready-made training routines, which include a set of exercises recommended by us. With our database of exercises, you will be able to reign long-term progress and achieve your goals. Remember to perform the exercises technically correctly, so it is worth reading the instructional videos available on the website.