Feet Elevated Push-up

<div align="center"> <img src="feet_elevated_push_up.jpg" alt="Feet Elevated Push-Up" width="500px"> </div>

Introduction

If you're looking to take your upper body workout to the next level, there's no better exercise than the Feet Elevated Push-Up. This challenging variation of the standard push-up targets your chest, shoulders, triceps, and core muscles in a more intense and effective way. In this article, we'll explore the benefits, proper form, and variations of the Feet Elevated Push-Up.

Benefits of Feet Elevated Push-Ups

Feet Elevated Push-Ups offer a variety of benefits that make them a valuable addition to any workout routine. Here are some advantages of incorporating this exercise into your fitness regimen:

1. Increased Upper Body Strength

Feet Elevated Push-Ups place a greater demand on your chest, shoulders, and triceps compared to traditional push-ups. By elevating your feet, you're forced to use more upper body strength to push yourself up and maintain proper form. This leads to increased muscle activation, promoting muscular strength and development.

2. Improved Core Stability

Aside from targeting your upper body muscles, the Feet Elevated Push-Up engages your core muscles to a greater extent. To maintain a stable and aligned body position, your abdominal and lower back muscles must contract, helping to improve core stability and overall body control.

3. Enhanced Muscle Definition

By engaging multiple muscle groups simultaneously, Feet Elevated Push-Ups can help you achieve enhanced muscle definition. The exercise primarily targets your chest, shoulders, and triceps, resulting in a more sculpted upper body appearance.

4. Injury Prevention

Feet Elevated Push-Ups require proper body alignment and stability, which helps reinforce good posture and technique. Strengthening the muscles involved in this exercise can also help reduce the risk of injuries, especially in the shoulders and lower back.

5. Increased Calorie Burn

As a compound exercise, Feet Elevated Push-Ups engage multiple large muscle groups, leading to a higher caloric expenditure compared to isolated exercises. This can be beneficial if you're trying to burn calories and lose weight.

How to Perform Feet Elevated Push-Ups

To ensure maximum effectiveness and minimize the risk of injury, take note of the following steps to perform the Feet Elevated Push-Up with proper form:

1. Place two stable platforms, such as yoga blocks or weight plates, approximately shoulder-width apart on the ground.
2. Assume a high plank position with your hands on the ground, directly below your shoulders, and your feet positioned on the elevated platforms.
3. Keep your body in a straight line from head to heels, engaging your core and glutes.
4. Lower your body towards the ground by bending your arms, ensuring your elbows point slightly back, not out to the sides.
5. Descend until your chest is just above the ground, or as low as you can comfortably go without compromising form.
6. Push through your hands to extend your arms and raise your body back up to the starting position.
7. Repeat the exercise for the desired number of repetitions, focusing on maintaining proper form throughout.

Variations of Feet Elevated Push-Ups

Once you have mastered the basic Feet Elevated Push-Up, you can explore various progressions and modifications to continue challenging your muscles. Here are a few popular variations:

1. Single Leg Feet Elevated Push-Up

This variation involves elevating one foot while performing the push-up. It further increases the demand on your core muscles and requires additional stability and balance.

2. Clap Push-Up

The Clap Push-Up is an advanced variation that adds explosive power and coordination to the exercise. After pushing yourself up, perform a quick clap with your hands before returning to the starting position.

3. Weighted Feet Elevated Push-Up

To further intensify the exercise, you can add a weight plate or a weighted vest to increase the resistance and challenge your muscles. Be sure to maintain proper form and start with a weight that allows you to complete the desired number of repetitions with control.

Conclusion

Feet Elevated Push-Ups are a highly effective exercise for increasing upper body strength, improving core stability, and achieving muscle definition. By incorporating this challenging variation into your workout routine, you'll take your push-up game to new heights. Remember to focus on maintaining proper form and gradually progress to more advanced variations to continue challenging your muscles. So, give the Feet Elevated Push-Up a try and reap the benefits of this powerful exercise.