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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 小川区公民館

  • 828番地の2 Kamishiraiwa, Izu

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2023-02-09 19:06:25
YWCA Central Carolinas
On March 7, YWCA's community will come together for #WeBelieve 2023, our first in-person fundraiser luncheon since… https://t.co/t2M69aRaXU
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Up next in celebrating #BlackGirlMagicCLT is Sherri Chisholm! Sherri Chisholm joined Leading on Opportunity (… https://t.co/WRj2eikdwv
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Our Families Together program is currently short on items for our welcome packs for new families. You can find link… https://t.co/Q1zP9RJPyf
2023-02-08 14:03:54
YWCA Central Carolinas
Don't forget - YWCA is back on Target Circle! Support YWCA Central Carolinas by shopping at Target and voting for u… https://t.co/0Ok5vqpN6p
2023-02-07 18:13:32
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Our Orange Crush Swim Team season is off to a great start, and we couldn't be more excited to have a pool full of y… https://t.co/x2YlWLGKPN
2023-02-07 16:04:09
YWCA Central Carolinas
Next up in our #BlackGirlMagicCLT celebration, we have @TeamJaneen, the Executive Director of Community Building In… https://t.co/ngqkZ4W7ed
2023-02-03 15:04:36
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First up in our #BlackGirlMagic campaign is @iflourishinc! Nicole currently serves as the Education Initiatives Man… https://t.co/KdN6Y9qucb
2023-02-01 21:03:18
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Happy #BlackHistoryMonth! To celebrate Black History Month, YWCA Central Carolinas will be highlighting the… https://t.co/87v0h2UREs
2023-01-31 14:04:48
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Time's running out! You only have 24 HOURS LEFT to register for YWCA's virtual forum Charlotte's Housing Crisis: Tr… https://t.co/sAbxX4J5WA
2023-01-20 14:04:26
YWCA Central Carolinas
Don't forget to register for YWCA Central Carolinas' upcoming forum! We hope you'll join us for our virtual forum… https://t.co/KFgGHq8VIz
2023-01-17 14:03:49
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We've partnered with Target Circle! Not sure how to vote? Follow this graphic to show how you can use your Target… https://t.co/fLVXUUXWEm
2023-01-16 14:05:07
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“Injustice anywhere is a threat to justice everywhere. Therefore, no American can afford to be apathetic about the… https://t.co/1kBytCOwW5
2023-01-11 20:16:42
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Our Women In Transition program is currently short on items for our welcome packs for new admits. Make sure each ne… https://t.co/IWYLWB5yMN
2023-01-11 14:03:31
YWCA Central Carolinas
Did you know? YWCA is back on Target Circle! Support YWCA Central Carolinas by shopping at Target and voting for us… https://t.co/DFpTYXzXoM
2023-01-10 17:35:32
YWCA Central Carolinas
YWCA Central Carolinas is excited to announce our upcoming February 2023 forum! We hope you'll join us for our virt… https://t.co/pdpaAPnMwA
2022-12-31 13:01:27
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Today is the final day to designate YWCA Central Carolinas in your 2022 end-of-year giving to receive tax deduction… https://t.co/LQiqhthqwb
2022-12-30 14:25:12
YWCA Central Carolinas
Tomorrow is the last day to designate YWCA Central Carolinas in your end-of-year giving to receive 2022 tax deducti… https://t.co/owVoBmqRcc
2022-12-27 14:03:06
YWCA Central Carolinas
From safe transitional housing to free afterschool literacy education, YWCA is advancing justice in ways big and sm… https://t.co/Z8pNmf4a6f
2022-12-23 16:04:54
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YWCA's Fitness Center has some different hours of operation this week. Note our hours and enjoy your time with frie… https://t.co/fUdPkC8bHC
2022-12-21 14:03:51
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Our Youth Programs Winter Celebrations were a success at each of our Youth Learning Centers! Southside students had… https://t.co/qIgbbuwtWB

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If you want read more about 小川区公民館 go to 小川区公民館 at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.