Fokusklinikken Økern

4.90/5
91 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fokusklinikken Økern

  • Østre Aker vei 19, Oslo

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2019-04-24 21:56:09
Carls Family YMCA
Don't forget to stop by on Saturday from 10am-2pm for Healthy Kids Day!😃 In case of inclement weather, the event ma… https://t.co/SRHZCqAznI
2019-04-18 16:40:39
Carls Family YMCA
🗣STAFF SPOTLIGHT🔦 Congratulations to one of our awesome Personal Trainers, Ger Lupini! Ger finished in 2nd place a… https://t.co/VyZapfxLHv
2019-04-05 16:17:38
Carls Family YMCA
Are you ready for a workout that burns a high amount of calories, incorporates boxing intervals and other high inte… https://t.co/2BNR20Qmxp
2019-04-02 13:00:13
Carls Family YMCA
$250 provides 1 week of damp camp. At camp kids form new friendships, strengthen confidence and develop character.… https://t.co/HjORot4nfo
2019-04-01 13:00:21
Carls Family YMCA
Our goal is to teach children to swim that would not otherwise have the opportunity due to finances, pool access, o… https://t.co/iQ4LUQnjui
2019-03-28 20:13:21
Carls Family YMCA
Our goal is to teach children to swim that would not otherwise have the opportunity due to finances, pool access, o… https://t.co/3GugMYUqan
2019-03-28 18:11:58
Carls Family YMCA
Thanks to everyone who came out to our “Yoga and Smoothies” event in collaboration with American House Senior Living!
2019-03-26 16:24:31
Carls Family YMCA
Lindsay’s Monday 10:30 Zumba class keeping the St. Paddy’s day vibes alive! ☘️ https://t.co/YZvNcDq9le
2019-03-24 16:36:05
Carls Family YMCA
If you are an active individual who is looking for a new interval style training, join Ger’s 20-20-20 small group p… https://t.co/2Ht91HcdZm
2019-03-23 15:38:53
Carls Family YMCA
The summer camp open house is under way! We are here until 2pm today with fun activities and info about summer camp! ☀️
2019-03-22 14:19:09
Carls Family YMCA
Congratulations to The Burger Joint on their grand re-opening! We love local business!
2019-03-14 22:58:00
Carls Family YMCA
🌷SPRING INTO CONFIDENCE with Ger’s new small group! Focusing on strength training, cardio, TRX and more, you’ll be… https://t.co/9jOAiKcyNx
2019-03-07 18:31:45
Carls Family YMCA
Carls Family YMCA is looking to improve our communication with our members! Please take a moment to fill out this b… https://t.co/SuojpwCQI5
2019-03-06 20:48:39
Carls Family YMCA
The kids in child care celebrated Fat Tuesday by making some amazing Mardi Gras masks! 🎭🎷🎊🎉
2019-03-05 16:06:48
Carls Family YMCA
Happy “Fat Tuesday!” Come pick up a Paczki day workout and enter to win a YMCA swag bag!!!
2019-03-01 16:07:11
Carls Family YMCA
🔦Member spotlight time! 🔦 After suffering a major stroke in 2003 Rick was unable to walk or talk. He was confined t… https://t.co/dH4dgY8rLr
2019-02-28 22:19:25
Carls Family YMCA
Are you looking to increase mental and physical strength after (or in the process of) losing a loved one? Join Lisa… https://t.co/nlbNqAAtgf
2019-02-12 19:16:39
Carls Family YMCA
We will resume our regularly scheduled programs this evening. Thank you!
2019-02-12 03:48:06
Carls Family YMCA
❄️SNOW DAY CANCELLATION!❄️ All morning classes are cancelled for Tuesday morning due to Huron Valley school closings. Thank you!
2019-02-08 16:51:20
Carls Family YMCA
It's cold outside but it's warm in here! Tag your friends to unlock a free three day family pass to Carls YMCA!

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