Sweat Room Private Gym / Personal Training, Studio Classes & Indoor cycling classes

4.80/5
25 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Sweat Room Private Gym / Personal Training, Studio Classes & Indoor cycling classes

  • 176 Darkes Lane, Potters Bar

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-03-16 02:16:09
Hot Yoga Plus
HYP has made the difficult decision to be part of the solution and close all locations through Sat 3/21. Thankful f… https://t.co/dVZsI5xvrd
2018-12-10 19:58:48
Hot Yoga Plus
Here is how to ring up and redeem gift cards. We are running a gift card sale from today until 24 December. The s… https://t.co/AUc2VNyztV
2018-11-22 22:56:05
Hot Yoga Plus
I'm thankful for all of you & all you have taught me over the past 2.5 years. Thank you for being such an amazing c… https://t.co/jACzenmyb0
2018-11-09 23:26:22
Hot Yoga Plus
•••Yoga & Whiskey•••⠀ ⠀ Where: Corsair Artisan Distillery in Wedgewood-Houston ⠀ ⠀ When: Wednesday, November 14th 6… https://t.co/BKRyIWRlB6
2018-06-29 14:22:34
Hot Yoga Plus
We are so stoked to have received the opportunity to work with StyleBlueprint Nashville for this beautiful photo sh… https://t.co/ThU1hdUXTk
2018-06-13 20:12:43
Hot Yoga Plus
Free class next Thursday! Aka - the first day of spring. Aka- International Yoga Day! https://t.co/mTi5faB5UY
2017-12-01 15:00:05
Hot Yoga Plus
Once again, HYP is offering the December Grief Special this holiday season. Below, a note from Susannah as to how... https://t.co/MjW9wwU7Dz
2017-11-24 20:38:04
Hot Yoga Plus
Look at all of these amazing #HYpsteryogis burning off the turkey! (and/or pie...) 😂❤️ https://t.co/rsJbYT67Vi
2017-11-07 20:05:14
Hot Yoga Plus
Yoga and Whiskey - Corsair is tomorrow! There are still a few tickets left, come and prepare for the coming cold... https://t.co/vKaojAv7HM
2017-11-01 20:16:56
Hot Yoga Plus
Don't worry, we'll drink the whiskey AFTER the yoga. Find out more about this great event taking place at Corsair... https://t.co/uvORSqVnKp
2017-10-18 18:28:59
Hot Yoga Plus
Nashville Fit Magazine is looking for your opinion on the best in Nashville's health and fitness community.... https://t.co/WRfUV76wzp
2017-10-12 17:37:49
Hot Yoga Plus
Thanks to StyleBlueprint Nashville for highlighting HYP as one of the best yoga classes in Nashville!... https://t.co/bVOxxhhmim
2017-10-09 22:03:56
Hot Yoga Plus
Already dreaming of the weekend? We are too, especially with our Friday Roof Top Flow event! https://t.co/SmK1xxl1DR
2017-09-14 01:24:11
Hot Yoga Plus
Want to win two tickets to Yoga & Whiskey - Equinox? Comment with a gif that shows how excited for fall you are.... https://t.co/xCwaMTP0J7
2017-09-07 01:14:29
Hot Yoga Plus
Calling all Franklin yogis! We've got two workshops coming up this fall. The first is Making the Most of Hot26 on... https://t.co/UllqpHLgMz
2017-09-03 14:15:13
Hot Yoga Plus
We know rainy days got in the way of some of you completing the Spread the #HYPlove Instagram challenge, so we’ve... https://t.co/mB2WRa4YVr
2017-08-30 18:31:56
Hot Yoga Plus
Yoga + Whiskey...these are a few of our favorite things..... https://t.co/iZdYAy1Z1A
2017-08-22 23:53:15
Hot Yoga Plus
Don't forget, if you're a Hot Yoga Plus Franklin yogi, to head on over to the new Facebook page just for you... https://t.co/utj7qtIiWr

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Workout center

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