3.60/5
45 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gimnasio Luis Lumumba Estaba

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2019-04-09 14:35:14
Gracie Barra
24 hours from now the prices for the ICP 2019 will go up and the pre-sale bonus and discount will be gone. . This y… https://t.co/deNwTY1LgZ
2019-04-07 16:47:47
Gracie Barra
🔺Gracie Barra 🔺 . Orlando Spring 2019 🇺🇸 . 🥇1st Place Gi . Rome Spring 2019 🇮🇹 . 🥉3rd Place Gi . . Uh é Barra A… https://t.co/RTlodN0oVW
2019-04-02 17:56:45
Gracie Barra
I posted a new video to Facebook https://t.co/PM6qhuqX8e
2019-04-02 05:05:35
Gracie Barra
🔺Gracie Barra 🔺 . Sydney Open 2019 🇦🇺 . 🥇1st Place Gi 🥈2nd Place No-Gi . Floripa Fall 2019 🇧🇷 . 🥈2nd Place Gi 🥈2nd… https://t.co/y2Z8wSk4cO
2019-04-01 21:21:27
Gracie Barra
🔺GB1 Community Challenge: ✔️Capture Your favorite GB1 Technique ✔️Tag #GB1online to share your photo or video. ✔️Be… https://t.co/bvMshdjCXY
2019-03-29 15:36:55
Gracie Barra
🔺GBK Student Creed “As a Gracie Barra team member and Jiu-Jitsu student, I seek to develop strength in the body,… https://t.co/vGsZRdDhpw
2019-03-25 19:04:13
Gracie Barra
🔺PAN 2019 IBJJF Congratulations to all our representatives of the Red Shield. 🎵 Aha uhu uh é Gracie Barra! .......📷… https://t.co/7uwppcGSvn
2019-03-04 18:07:11
Gracie Barra
🔺Gracie Barra 🔺 . 🥇1st Place Houston Open . Uh é Gracie Barra Aha Uhu… Uh é Gracie Barra Aha Uhu…! ♫ . 💥 A positiv… https://t.co/BtRYzhdbel
2019-02-25 19:26:06
Gracie Barra
🔺Gracie Barra 🔺 . 🥇1st Place Adult Arizona International 🥈2nd Place Kids Arizona International 🥈2nd Place Curitiba… https://t.co/RpJAxczggU
2019-02-18 04:55:57
Gracie Barra
🔺Gracie Barra 🔺 🌎 PAN KIDS IBJJF . 🥇1st Place Overall 🥇1st Place Junior 🥈2nd Place Teen . Uh é Gracie Barra Aha Uhu… https://t.co/yGrV0orNS6
2019-02-15 23:59:42
Gracie Barra
💥💥💥 . GB2 Advanced Curriculum by The One And Only Prof. Victor Estima. . This 16 Week Training Program is built by… https://t.co/X4ox8SAwMz
2019-02-15 16:54:57
Gracie Barra
What do you love the most about being part of Gracie Barra? On today’s #MyRedShieldStory we have Jorge Verduzco sha… https://t.co/2H6NiigwBK
2019-02-15 16:46:31
Gracie Barra
What do you love the most about being part of Gracie Barra? On today’s #MyRedShieldStory we have Jorge Verduzco sha… https://t.co/y06qUai41s
2019-02-11 18:54:28
Gracie Barra
🔺Gracie Barra 🔺 . 🥇1st Place South Brazilian Gi 🥉3rd Place South Brazilian No-Gi 🥈2nd Place Atlanta Open 🥉3rd Orang… https://t.co/2I5uzRUrB8
2019-02-11 18:52:45
Gracie Barra
🔺Gracie Barra 🔺 . 🥇1st Place South Brazilian Just Gi 🥉3rd Place South Brazilian No-Gi 🥈2nd Place Atlanta Open 🥉3rd… https://t.co/e4rRSA2Yx9
2019-02-08 05:07:20
Gracie Barra
In January 2017 some of the closest Black Belts to Master Carlos Gracie Jr. traveled to Florianópolis, SC, Brazil t… https://t.co/uUafSFocsL
2019-01-27 00:08:51
Gracie Barra
🔴Gracie Barra - Adidas Gi🥋 . GB2 or GB3 . #graciebarra #bjj #jiu #colabGBADIDADAS #bjjlifestyle
2019-01-26 22:43:21
Gracie Barra
It’s almost time for the IBJJF PAN KIDS 🦁 . Bring your little champions to learn and practice the best techniques t… https://t.co/9n0W4rJ2rS
2019-01-22 20:52:37
Gracie Barra
💥New Post Blog💥 . 3 Parts Of Your Game That You Need To Work On . Most jiu-jitsu students need little encouragement… https://t.co/4a27NpQdoL

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