Adrenaline Health & Fitness

4.50/5
12 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Adrenaline Health & Fitness

  • 18 Dugdale Street, Warwick

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2019-04-15 11:50:01
Litchfield Athletic
Posted @withrepost • @geeniedance Monday Yoga 9:15am Yoga 🧘‍♀️ 🕉 @litchfieldhillsfitness — Join me for an invigorat… https://t.co/3kKpt43hTC
2019-04-14 23:01:30
Litchfield Athletic
Mark your calendar for Wednesday 5:15 and drop into the running program designed specifically for LHRR runners!! Th… https://t.co/i4Ve4FGbjW
2019-04-08 16:30:18
Litchfield Athletic
LHRR Training Program starts this Wednesday!!! https://t.co/ovVivjyk0p
2019-04-03 16:53:19
Litchfield Athletic
I posted a new video to Facebook https://t.co/Ng2Ayq4NtO
2019-04-03 02:29:27
Litchfield Athletic
Join Marci for Muscle Isolation at 9:15 on Wednesday, followed by Tonya with Pilates Fusion at 10:30. Check out t… https://t.co/JIHHzoZjcZ
2019-03-19 19:28:28
Litchfield Athletic
Check out our Story above to see what’s up at Litchfield Hills Fitness!
2019-03-19 19:17:48
Litchfield Athletic
I posted a new video to Facebook https://t.co/e5zHOTCVeb
2019-03-16 00:14:41
Litchfield Athletic
Hey guys is official Doris and Peter Bergamo have completed the purchase of litchfield Athletic Club. It’s new Nam… https://t.co/mXmi4S2NWC
2019-03-11 20:11:30
Litchfield Athletic
FYI!!!! This week's 5:15 class is TABATA with Julie. Kettlebell AMPD starts NEXT Monday with Tonya!!!
2019-03-06 21:39:22
Litchfield Athletic
🍀What is the key to success? Consistency! Small sustainable habits practiced every day can change your life! Join u… https://t.co/Rwi7fTGCBa
2019-03-04 01:42:27
Litchfield Athletic
Monday 6am Cycle class with Matt is cancelled. Please check back for more updates.
2019-02-27 23:33:07
Litchfield Athletic
Thursday 6am cycle with Matt is canceled. Please check back for updates.
2019-02-27 23:28:16
Litchfield Athletic
6am cycle is canceled for Thursday morning. Please drive safe. Check back for updates!
2019-02-24 12:47:07
Litchfield Athletic
No childcare this morning.
2019-02-23 19:50:54
Litchfield Athletic
See your Trainer or contact Pete or Tonya to schedule your Inbody analysis! We are going to have so much fun suppor… https://t.co/gTwOl4jiym
2019-02-21 11:07:16
Litchfield Athletic
We are open.. classes are on! No childcare this morning.
2019-02-20 21:39:16
Litchfield Athletic
Jump start your Spring Cleaning right here! https://t.co/VM2p3DTCU1
2019-02-18 04:42:41
Litchfield Athletic
Monday 6am cycling with Matt is canceled
2019-02-17 11:03:58
Litchfield Athletic
Get a jump on spring. Our valentines special ends today 2/17/2019. Mother Nature has started.
2019-02-13 19:27:56
Litchfield Athletic
Give the gift of Health! 3 Personal Training Sessions for $150 or 3 months of membership for $115. Offer ends Sund… https://t.co/8KN4c7Pp0R

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