Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Flex

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2023-02-13 19:14:29
Flex
ICYMI: Hooi Tan, President of Global Operations and Supply Chain shares the importance of prioritizing business con… https://t.co/jIdxpBP4sx
2023-02-09 22:15:44
Flex
From all of us at @Flexintl, Congratulations @Nextracker team! Cheers to you on your IPO! #NXTonNasdaq https://t.co/heCCXCcvJQ
2023-02-09 17:48:56
Flex
Today's medical device companies must be responsive to change, expedite time to market & lower costs without compro… https://t.co/UUF3AeFyjz
2023-02-08 16:26:09
Flex
We’re pleased to welcome Candace Renfrow, our Vice President, Diversity, Equity and Inclusion.
2023-02-08 12:12:03
Flex
Thanks to our continued #esg efforts and commitment to transparency, we made @spglobal's 2023… https://t.co/evSsG2Jp41
2023-02-07 13:30:03
Flex
The #LunarNewYear2023 celebrations have been a sight of beauty & inspiration. Thank you to our teams in Asia whose… https://t.co/f9cboCTxQz
2023-02-06 20:54:28
Flex
Hooi Tan, President of Global Operations and Supply Chain, shares his message of hope in the #YearoftheRabbit. Read… https://t.co/JvQF1scdGL
2023-02-02 16:33:02
Flex
In this last building a sustainable business blog, Kyra Whitten shares how organizations can ensure their sustainab… https://t.co/PUjUytChej
2023-02-02 14:33:41
Flex
We’re honored to again make the list of @FortuneMagazine’s #MostAdmiredCos in 2023. This recognition is made possib… https://t.co/QUyzOCSJIe
2023-02-01 23:41:43
Flex
Giving his insights on the topic, Zohair Mehkri, Director of #DigitalTwin, Flex, sat down with @PlasticsToday to sh… https://t.co/OYAqJnZqse
2023-01-31 18:22:29
Flex
In The “No-Excuse” Framework to Accelerate the Path to Net-Zero Manufacturing and Value Chains, @wef highlights our… https://t.co/izkE5LIq18
2023-01-27 16:31:12
Flex
Quin Garcia of @autotechvc, shares his perspective on solving transportation's toughest challenges. Check out Quin'… https://t.co/5XoQ6zUBrT
2023-01-26 17:12:18
Flex
Our EVP, Paul Baldassari, shares his thoughts on global collaboration and three themes from the @wef's Davos 2023 A… https://t.co/xaNixZnWPC
2023-01-20 13:21:02
Flex
From all of us at Flex, Happy Lunar New Year! As the Year of the Rabbit begins, we wish you and your family good he… https://t.co/FCiFe3T3Mw
2023-01-19 15:56:02
Flex
How can a #digitaltwin benefit your medical design & manufacturing? Zohair Mehkri breaks it down at #MDMWest using… https://t.co/jTT08WdonD
2023-01-18 21:18:35
Flex
Coming up on 2/1 at 2pm PST, Lynn Torrel, CPSCO at Flex joins John Drabik, President America at TTI, Inc. on The Er… https://t.co/Rm5DF4F51d
2023-01-16 13:02:27
Flex
Today, let’s honor the late Dr. Martin Luther King, Jr., by continuing to cultivate a community mindset and drive b… https://t.co/0Ippx8m0uL
2023-01-13 17:09:33
Flex
Inclusion plays a critical role in building the future of #manufacturing. @AutomationAlley shares 5 key takeaways f… https://t.co/gkB6rDTgdF

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If you want read more about Flex go to Flex at gymnavigator.com.

Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.