Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gym

  • Strada Vifor Haiducul 34, Constanța

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2022-07-09 10:02:41
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A 5 Star Review for Mathilde! Thanks for sharing your experience, Jacqueline. #mathildechiro#chiropractic… https://t.co/oIKhVCjLE0
2022-07-09 09:55:36
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A 5 Star Review Mathilde! Thanks for sharing your experience Jacqueline.#mathildechiro#chiropractic #chiropractor … https://t.co/kCiOB0tkec
2022-06-08 17:05:02
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BACKSPACE is a proud supporter of the South West London LGBTQI+ community. From all of us at the Backspace, happy p… https://t.co/Who88yroxr
2022-05-31 16:00:25
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What Exactly Is A Spinal Adjustment? A spinal adjustment, also known as spinal manipulation, is a technique unique… https://t.co/22pT74g630
2022-05-27 08:00:15
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Do not ignore your neck and back pain! Chiropractic adjustments, in combination with other treatments and a persona… https://t.co/3BTwdAYTIf
2022-05-25 14:02:23
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Foam rolling can be a useful manual therapy tool for both warming up tissues and preparing the body for exercise, a… https://t.co/QNRSrjJaMO
2022-05-20 14:02:20
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If you have shoulder, back, or tingling in your hands, it could be due to your bag habits. When you carry a heavy… https://t.co/NjkURbYD0R
2022-05-16 10:00:52
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Acute pain is a sudden, sharp pain that lasts less than 6 months. Acute pain acts as a warning to your body that it… https://t.co/BkWGBxOAdy
2022-05-13 08:00:26
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He's good with his hands (spinal adjustment) and also good on his feet (moonwalking) what a legend! 🕺C
2022-05-09 10:00:34
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Sciatica is a common type of pain that affects the sciatic nerve, a large nerve that runs from your lower back down… https://t.co/oIHpmbGQc9
2022-05-06 08:00:22
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Rounded shoulders, also known as "mom posture," are a symptom of poor posture and can worsen if left untreated. Th… https://t.co/tT1LzNCpDe
2022-05-03 16:28:11
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A chiropractor treats a wide range of conditions affecting the nervous and musculoskeletal systems. Think of a chir… https://t.co/rAjDDX5HGN
2022-04-29 14:00:41
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We believe that everyone deserves to achieve their physical goals and to move freely without discomfort. We’re not… https://t.co/4hiCwbhnhR
2022-04-22 14:01:59
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⭐️ Whether it's a new problem, or something that's been bothering you for a while - we're here to help ⭐️
2022-04-18 11:00:08
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Back pain can be felt as muscle aches, stabbing pain, pain that radiates down your leg, and reduced flexibility or… https://t.co/jRKLvtYErE
2022-04-15 09:01:02
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Your neck has a difficult job. It can support the same weight as a bowling ball all day long. Your head, which weig… https://t.co/IRSVUFEewk
2022-04-13 15:00:12
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The sacroiliac (SI) joint is located in the pelvic region. It connects the iliac (pelvis) bone to the sacrum (lowes… https://t.co/rApd5sjkBn
2022-04-08 15:00:15
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The vertebrae in your neck extend from the skull to the upper torso. The bones, ligaments, and muscles of your neck… https://t.co/CjHeAuiCRa
2022-04-06 15:00:36
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The foot is one of the most intricate parts of the human body. It is made up of 26 bones that are linked together b… https://t.co/8HFQm2Bqxw
2022-04-01 15:00:28
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Thoracic pain is defined as back pain that occurs in the "thoracic spine," which is located in the back of the ches… https://t.co/agAipw229J

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