Aberbargoed Skatepark

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Aberbargoed Skatepark

  • Unnamed Road, Aberbargoed, Bargoed

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2018-02-21 01:22:56
9 Round - OC
9Rounders! Since the weather looks like it is getting colder we are going to be closing tonight at 7:00pm... https://t.co/rE9JrKLrPv
2018-02-16 01:13:20
9 Round - OC
Sally wanted to work on abs today 😏 https://t.co/VP5iAYeECe
2018-02-15 02:54:01
9 Round - OC
And some more awesome 9round sweaters from tonight! Thank you all for coming in and trying the partner workout. Happy Valentine’s Day! ❤️
2018-01-30 01:30:01
9 Round - OC
Beat the rain, Beat the bags🤗 https://t.co/ujceS5nB1L
2018-01-26 02:29:36
9 Round - OC
From our Sandy gym... 500 workouts! Great job Chris Harding! 💪🏼👊🏼👍🏼 https://t.co/E0cYFWJrwe
2018-01-23 14:51:57
9 Round - OC
Unstoppable... Are you? https://t.co/WvQdArgqV5
2018-01-17 02:05:56
9 Round - OC
We're open till 8:00🤗 https://t.co/HS3I1Ewa4X
2018-01-17 01:40:36
9 Round - OC
Great evening for a workout. https://t.co/IPuwKgQXrJ
2018-01-13 17:44:49
9 Round - OC
OC 9Rounders.... your sister gym is killing it on attendance today! Come in and make your Trainer sweat with... https://t.co/iaoNe6D3D2
2018-01-05 03:08:08
9 Round - OC
It’s always a punching party here 🥊 https://t.co/k8HZZ6mNQd
2017-12-29 15:06:43
9 Round - OC
Things happening at our sister gym! Milestones... whoop, whoop! 🥊 https://t.co/34ipR3UdAb
2017-12-28 15:06:50
9 Round - OC
2018... Do it, crush those goals! https://t.co/Wkvuz2tJfn
2017-12-20 18:21:28
9 Round - OC
Prepping for the weekend🤗 https://t.co/nkcA76FO6c
2017-11-27 14:47:48
9 Round - OC
Don’t forget.. Cyber Monday, Savings of $120! https://t.co/OYD4QUiI2t
2017-11-25 16:33:59
9 Round - OC
Cyber Monday 9Round Membership Special 12 Month Term Membership $60/month Equipment and Enrollment Fees Waived... https://t.co/HeSyIutCXi
2017-11-24 04:58:10
9 Round - OC
Here is your Black Friday Deal.. Sign up at the gym or online right here! Follow the link to a great deal... 12... https://t.co/zIbyzzCAgC
2017-11-03 02:18:20
9 Round - OC
Sally heard we were open later, so she decided to come say hi 🤗 https://t.co/FgFmKkuMFH
2017-11-02 20:56:24
9 Round - OC
Don’t forget that we are now open through that 1-3 lunch break period. So if this rainy weather has you bogged... https://t.co/L7P5h7j9vN

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If you want read more about Aberbargoed Skatepark go to Aberbargoed Skatepark at gymnavigator.com.

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Workout center

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