4.90/5
136 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Orangetheory Fitness

  • 601 East Farm to Market Road 544 #400, Murphy

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2016-01-25 14:00:08
Fit4life HealthClubs
A fun class based on balance and strength, Kickboxing may be the group fitness course for you! Call for more info.
2016-01-24 14:00:04
Fit4life HealthClubs
ZUMBA! This fun and uplifting dance class is sweeping the nation. Contact your nearest F4L location for more info.
2016-01-23 14:00:05
Fit4life HealthClubs
Many of our locations now have Hot Hula classes! Call your local F4L to see if you can get in on the fun.
2016-01-22 14:00:06
Fit4life HealthClubs
Want to try something new? Check out Barre Fusion classes at @fit4lifech !
2016-01-21 14:00:11
Fit4life HealthClubs
We’re so confident in our facilities and programs we offer a Free Trial to come try us out https://t.co/dyZgVT7ugI
2016-01-20 23:00:02
Fit4life HealthClubs
Need to get your tan on during the winter? Come to F4L! We even offer a free first session: https://t.co/kEuipGvaux
2016-01-19 14:00:20
Fit4life HealthClubs
We hope you had a wonderful long weekend, F4L family! Make sure to come in today and check out our awesome group fitness classes.
2016-01-18 20:08:30
Fit4life HealthClubs
Today we celebrate a man of great honor and bravery.
2016-01-18 18:00:05
Fit4life HealthClubs
If you think you need some extra help to reach your fitness goals ask a F4L staff member about personal training!
2016-01-17 20:00:05
Fit4life HealthClubs
Want to come to the gym but don't know what to do about the kids? Well, guess you're lucky you chose F4L!
2016-01-16 15:00:09
Fit4life HealthClubs
Just some examples of our awesome facilities! Check out your nearest F4L location today. https://t.co/ldhpdzd2WG
2016-01-15 14:00:07
Fit4life HealthClubs
TGIF Fit4Life! Have a great weekend.
2016-01-14 18:00:05
Fit4life HealthClubs
We offer an array of group fitness classes every week to fit anyone's needs. What's stopping you?
2016-01-13 14:00:08
Fit4life HealthClubs
Q: "What's different about Fit4Life from other gyms?" A: Aside from being great, we are open 24/7 365 days a year!
2016-01-12 22:00:05
Fit4life HealthClubs
First month FREE going on now! Quote tweet this post and tag a friend to share the gift of health and community!
2016-01-11 18:00:14
Fit4life HealthClubs
Tonight at F4L for Women in Chapel Hill:
2016-01-11 14:00:11
Fit4life HealthClubs
Want to gain muscle but not sure how to start? Check out this article: https://t.co/IWhFLWQ0gg

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.