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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Cross X Fitness Box

Opening hours

Sun
06:00
11:30
Mon
05:00
11:30
Mon
17:00
21:30
Tue
05:00
11:30
Tue
17:00
21:30
Wed
05:00
11:30
Wed
17:00
21:30
Thu
05:00
11:30
Thu
17:00
21:30
Fri
05:00
11:30
Fri
17:00
21:30
Sat
05:00
11:30
Sat
17:00
21:30

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-04-28 18:36:46
AnimalFoundation
Four hungry magpie chicks who were admitted yesterday after their nest was destroyed during Storm Hannah. They were… https://t.co/4DTbJhibiO
2019-04-27 21:04:04
AnimalFoundation
Join us in the stables of Castletown House Craft Fair this Sunday 28 April. FREE ADMISSION to this lovely family… https://t.co/4xMr3zlN6A
2019-04-26 06:57:44
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Do you remember tiny Saoirse who came to us from vet Poppy in UCD Pet Emergency Hospital three weeks ago? Saoirse h… https://t.co/RJI3YuHxNt
2019-04-24 13:23:25
AnimalFoundation
Over Easter weekend our rescue volunteers were called out to a very distressing situation in Dublin. This goose ha… https://t.co/TLHSUrbPlo
2019-04-19 10:03:08
AnimalFoundation
Would anyone be able to transport an injured songbird from Carlow to kildare town today please? Please txt 0858141992 if you can help
2019-04-17 08:10:23
AnimalFoundation
Anyone able to transport some animals for us from the shelter to Botanic vets in Glasnevin today please? If so please txt 0858141992
2019-04-16 16:00:38
AnimalFoundation
What's cuter than a leveret feeding from a bottle? Two leverets feeding from the same bottle.. https://t.co/rdiK3GBzdj
2019-04-16 13:52:39
AnimalFoundation
Found This dog was found today 16 / 04 / 19 just outside kildare town. If you have any information on this dog ple… https://t.co/95B0AehA9A
2019-04-13 16:44:56
AnimalFoundation
Play time for some of our happy dogs 😍
2019-04-08 16:08:23
AnimalFoundation
We still owe over 400 euro the bill. Can anyone please help? https://t.co/lhZ8tTVukn
2019-04-08 15:05:48
AnimalFoundation
Free this Thursday night? Please come along and support this quiz night 😁 https://t.co/44itaYipjQ
2019-04-05 13:25:59
AnimalFoundation
Our youngest Badger cub enjoying his afternoon bottle.. Your support means we can help animals just like him.. https://t.co/lON7xx0tYg
2019-04-04 21:01:14
AnimalFoundation
Isn't Wanda just beautiful? .. She's waiting patiently for a home. Could you be her new family? If so, please call… https://t.co/pWaHSjvDYL
2019-04-04 15:49:09
AnimalFoundation
Vet Bill Appeal - Can you help please? Things are getting busier and busier by the day here as we head into our bu… https://t.co/MGW7VmyA58
2019-04-04 11:19:58
AnimalFoundation
I posted a new video to Facebook https://t.co/TpAV8z8dYr
2019-04-04 11:05:19
AnimalFoundation
I posted a new video to Facebook https://t.co/SyOjjbxTaC
2019-04-04 10:14:20
AnimalFoundation
A wonderful piece by our amazing volunteer Aideen Kafwu on fostering. Please check it out and share. https://t.co/JGOblDQtLC
2019-04-03 14:17:51
AnimalFoundation
Our leverets had some playtime in the grass yesterday. In the wild mother hares will place their young in long gr… https://t.co/ZUCKy79xAb
2019-04-01 16:20:18
AnimalFoundation
It truly is the season for tiny babies. One of our foster team just picked up this blackbird nestling from Botanic… https://t.co/jXLXZioLOD
2019-03-31 19:59:50
AnimalFoundation
Just one week on from his rescue, our first little orphan blackbird of the year perched today and fluttered his win… https://t.co/4gzyJx7Bna

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If you want read more about Cross X Fitness Box go to Cross X Fitness Box at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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