Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Boston Barre

  • 321 Main Street, Saugus

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2019-05-22 05:17:43
F1rst Class Fitness
Hannah is warm natured and very friendly. Being a new mum, I was open to advice but wasn't sure who to trust or wha… https://t.co/LK0EhNWrVU
2019-01-30 00:39:46
F1rst Class Fitness
Punch up your exercise routine with fitness boxing at F1rst Class Fitness. https://t.co/w3SKhEMr8l
2019-01-27 02:37:09
F1rst Class Fitness
Panasonic 50inch Plasma TV Includes tv remote Perfect working condition Pickup eight mile plains (4113)
2019-01-27 01:57:30
F1rst Class Fitness
Canon EOS 500D camera Lenses: - Brand new Canon EFS 24mm wide angle / pancake prime lense - Canon EFS 18-55mm zoom… https://t.co/6w599jMXQU
2019-01-27 01:48:35
F1rst Class Fitness
Near new Canon G7X Mark ii - in perfect condition. This is the camera a lot of insta / YouTube vloggers use, very e… https://t.co/kQcUUz4LjT
2019-01-25 06:15:23
F1rst Class Fitness
Office desk Corner desk Very good condition Comes with a shelving unit (not pictured) that can screw onto the top f… https://t.co/niFqoVOK60
2019-01-25 06:09:33
F1rst Class Fitness
Tv cabinet / Coffee table for sale. A few small scratches on top but still in good condition Pickup Morningside
2019-01-25 03:02:03
F1rst Class Fitness
4 drawers (2 small & 2 larger) Pickup Morningside Measurements: 690mm (h) 350mm (W) 500mm (D)
2019-01-25 02:58:54
F1rst Class Fitness
Samsung fridge & freezer In good condition Pickup Morningside Measurements: 1440mm (h) 550mm (w) 580mm (d)
2019-01-20 23:28:09
F1rst Class Fitness
Moving house sale 2 x Italian leather lounges Very soft & comfortable 1 x 2-seater 1 x 3-seater Dark brown in colou… https://t.co/mMggvz5vnY
2019-01-17 21:19:17
F1rst Class Fitness
Full HD Plasma TV Samsung 50inch , series 6 In perfect condition, great picture quality. Original price we paid w… https://t.co/qBEi4krKh9
2019-01-17 21:14:37
F1rst Class Fitness
Quay Desi Sunglasses - Currently still for sale online at The Iconic for $75 Selling as they don’t suit me. Comes… https://t.co/nr3edOPEUs
2019-01-16 03:31:50
F1rst Class Fitness
Today we have FCF PT's Troy Morris and Sam Spann getting their daily dose of HIIT. High-intensity interval training… https://t.co/dDSkTODskf
2019-01-13 03:44:19
F1rst Class Fitness
Epson Workforce Pro WP 4540 Good condition printer/ scanner / photocopier / fax Very economical, ink cartridges l… https://t.co/5XOxtpHIfC
2019-01-13 03:33:15
F1rst Class Fitness
Genuine Nike shoes, near new, worn once only. They are ‘city court’ tennis shoes however can be used for running &… https://t.co/e437XnpV9S
2019-01-10 22:43:32
F1rst Class Fitness
Good quality Nespresso coffee machine, paid $450 originally. Doesn’t come with milk frothed but you can buy these… https://t.co/fyHDdOv29w
2019-01-10 21:18:32
F1rst Class Fitness
Massage table - hardly used, near new. Adjustable head support (10 different settings) Compact and portable, folds… https://t.co/mgGcBdEcee

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If you want read more about Boston Barre go to Boston Barre at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

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