5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of PNR FITNESS GYM

  • Akula Veedhi, Sankarapuram, Chinna Chowk, Kadapa

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-04-06 01:19:45
HBF Stadium
School holidays are almost here! Have you got the kid's activities sorted? It's not too late to enrol in our Kids S… https://t.co/NHcWQeZI2T
2023-04-05 01:28:24
HBF Stadium
Swim School will operate as normal during the April Holidays, but lessons won't be held over the Easter break. Ther… https://t.co/Z1HguxHvBL
2023-04-03 07:48:31
HBF Stadium
Reaching your fitness goals is just a few classes away! 💪 Get 5 PT classes for only $150 - that's a saving of $130!… https://t.co/rVz4CPRTlm
2023-04-02 04:06:54
HBF Stadium
Lazy Sunday afternoon swim recovery🏊 #hbfstadiumB
2023-03-30 09:21:47
HBF Stadium
Today marks the FINAL TWO DAYS of our first month free! 🙌 Make sure to take full advantage of this limited time off… https://t.co/YPVkbBs1mf
2023-03-29 05:20:32
HBF Stadium
Kids Sports Club is back these April School Holidays 🕺🤩🏃 Heaps of activities to entertain the kids and keep them m… https://t.co/qabumobsBU
2023-03-28 05:18:33
HBF Stadium
Learning water safety skills can help shape a lifetime of water confidence 🌊🤽 Start your child’s journey today at s… https://t.co/jgAaFr04Uk
2023-03-27 09:13:25
HBF Stadium
🙏🏽 Let's celebrate Member Appreciation Day on 31 March with our First Month Free offer! 🎉 We value & appreciate you… https://t.co/NjXLr8gaCd
2023-03-23 08:30:43
HBF Stadium
It's time to celebrate our members! Member Appreciation Day is March 31st from 7:00am to 11:30am. Don't miss out on… https://t.co/6AYXFPuJDn
2023-03-19 09:20:50
HBF Stadium
It's Feedback Week at swim school this coming week! 🤩 Find out how you're progressing and what you need to work on… https://t.co/K3G4G1Va89
2023-03-19 00:00:30
HBF Stadium
HBF Stadium will be busy from 5pm this Monday 20 March as we host the Pentatonix event. Please allow extra time to… https://t.co/C8t2o0weJU
2023-03-18 01:21:26
HBF Stadium
👀 💦 Pool Lifeguard on Patrol 🚨 Keeping everyone safe and having fun in the water 🤩 #hbfstadRtg3
2023-03-17 02:21:47
HBF Stadium
Create a night to remember and speak to our functions & banquets team about Balls & Galas at HBF Stadium. 💃🕺 Home o… https://t.co/cmEpjzmo8z
2023-03-15 10:20:17
HBF Stadium
It's Member Appreciation Day on 31st March! 🎉 We've got special treats in store for all of our members - show some… https://t.co/L7YskaQVN8
2023-03-14 08:21:58
HBF Stadium
Swim further, swim stronger 🏊 It's distance week at our Swim School- focus on the correct technique and you'll be s… https://t.co/gOt2riVlia
2023-03-13 09:01:04
HBF Stadium
From Monday 13 March to Friday 7 April, we are seeking donations for our community partner Good Sammy! Please donat… https://t.co/EQKjevRyMq
2023-03-09 09:21:16
HBF Stadium
These two are having a 🤣good time! 🤔 I wonder what they're laughing at... 🤔 #smilingisanexerciaXk
2023-03-06 22:18:53
HBF Stadium
Learn handstands and more in our Kids Gymnastics program 🤸🤸‍♂️🤸‍♀️ It's not too late to register for Term 1. More i… https://t.co/LGJlZO8rrA
2023-03-05 09:12:51
HBF Stadium
Bringing their A-game to school carnival season!! 🏊 🤩 📷 iona_presentation_collepch
2023-03-03 08:01:25
HBF Stadium
LABOUR DAY OPENING HOURS | We're open 8am-1pm this Monday 6 March for a swim, gym session or group fitness class. P… https://t.co/HBG046DVDM

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If you want read more about PNR FITNESS GYM go to PNR FITNESS GYM at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.