Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Empowering Yoga

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-25 15:27:21
EmpoweringYoga
A mini retreat for your body, mind and sanity!! My yin yoga classes are quiet spaces for you to deeply stretch and… https://t.co/6pWvA04Bex
2019-04-19 16:22:23
EmpoweringYoga
You may need this after the Easter break. My Yin yoga classes are quiet spaces for you to deeply stretch, let go an… https://t.co/bVrNwPiF00
2019-04-19 15:16:34
EmpoweringYoga
You don't need to miss out on your yoga practice just because there aren't classes this weekend. Stand tall, take y… https://t.co/4B6GNDExBe
2019-04-17 15:34:42
EmpoweringYoga
"Thriving not just Surviving" Summer Wellness Retreat Day All will be revealed very soon
2019-04-16 14:24:37
EmpoweringYoga
It's International Yoga Day on 21st June. I'll be creating awareness with an event to raise funds for Young Minds C… https://t.co/PzF7FSCo74
2019-04-16 08:04:39
EmpoweringYoga
Th psoas muscle, deep in the hip flexors, is often referred to as "The muscle of the Soul". Could this little muscl… https://t.co/XTCWCEmVL5
2019-04-15 16:12:46
EmpoweringYoga
When the kids have gone back to school - Book in for some self-care on 5th May, drop into stillness and BREATHE. My… https://t.co/BCCKF5LfPe
2019-04-13 16:30:15
EmpoweringYoga
Have you got teenagers hunched over laptops at home revising? (Or gaming consoles!) Here are a few stretches they c… https://t.co/RPcJgWmFPa
2019-04-11 11:56:05
EmpoweringYoga
When the kids have returned to school, book yourself into some loving self-care with this quiet, deep stretch and r… https://t.co/KKCoZUUiev
2019-04-03 18:40:04
EmpoweringYoga
Kids on Easter break already?? Bring them to class tomorrow 😊. 9. 30am in Eastcote. Under 14's £6. https://t.co/fP2ibteQeM
2019-04-03 07:05:18
EmpoweringYoga
Please read and sign this petition. Wouldn't it be fantastic if yoga and meditation could be taught to your childre… https://t.co/YfUT8UOoje
2019-04-02 08:22:53
EmpoweringYoga
Did you know that my 10 class pass lasts for 4 months?Empowering Yoga flexibility 😊
2019-04-02 08:13:00
EmpoweringYoga
Did you know that my 10 class pass lasts for 4 months. Empowering Yoga flexibility 😊
2019-03-30 22:33:06
EmpoweringYoga
Spring forward 🌺 Go to bed now Yogis!!
2019-03-29 19:53:49
EmpoweringYoga
Fab class planned this weekend. Core, butt and shoulder focus for shoulder stand 😁👍
2019-03-29 07:55:21
EmpoweringYoga
Share your smile today. Laughing is infectious - Spike Milligan 🤣 https://t.co/svA9idFYbj
2019-03-28 14:15:09
EmpoweringYoga
Need an escape from Brexit? Get yourself to YOGA tonight 7pm Whitmore School and create your own strength & stability ☯️🙏
2019-03-27 08:52:00
EmpoweringYoga
Beautiful words. Needed this boost of understanding and positivity this morning. Hope they resonate with you and he… https://t.co/vXjd1anj5T

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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