SAFEgirls Sistema de Autodefensa Femenino Eficaz (Benimaclet)

5.00/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of SAFEgirls Sistema de Autodefensa Femenino Eficaz (Benimaclet)

  • Poliesportiu Benimaclet, Carrer de Daniel Balaciart, s/n, València

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-03-06 21:08:59
MboroAthleticClub
Have questions? Or maybe you just want to get to know us a bit more? Either way, give us a ring! (615) 396-0999
2019-02-28 21:07:07
MboroAthleticClub
At MAC motivation and relationships are important. Add some variety to your workout and take part in one of the 20+… https://t.co/l783kjitiX
2019-02-23 21:06:29
MboroAthleticClub
Have questions for our staff? Give us a call at (615) 396-0999. We’re always happy to help!
2019-02-21 21:06:10
MboroAthleticClub
No need to come in to enroll, sign up for your membership today online! https://t.co/x8F5qTz9na? clubNumber=3968
2019-02-10 16:51:36
MboroAthleticClub
Congratulations to all the participants for showing up and giving it their best at the Athletic Clubs of Tennessee… https://t.co/6oGAleHvNT
2019-02-10 15:59:52
MboroAthleticClub
We are so proud of Brennan! https://t.co/MAg6mOhCfZ
2019-01-25 20:57:50
MboroAthleticClub
Have questions for us? Our experienced staff can answer all your questions with understanding and insight. Call us now at (615) 396-0999
2018-12-14 17:02:28
MboroAthleticClub
Not sure what our Silver Sneakers Programs entail? No problem! Click on the link below to watch a preview of what y… https://t.co/JUNZDoHaJh
2018-11-09 21:59:12
MboroAthleticClub
Hey members! We hope you have a wonderful Thanksgiving holiday! We wanted to take this opportunity to inform you of… https://t.co/G09iAmRDgD
2018-07-23 12:25:25
MboroAthleticClub
Who said vegans can’t build muscle? https://t.co/oDGjcen6BZ
2018-07-15 13:20:17
MboroAthleticClub
Strengthen yourself from the inside out with your core and your confidence. https://t.co/t61ZWT2clX
2018-07-13 12:20:16
MboroAthleticClub
Staying healthy doesn’t have to be expense. Make a healthy breakfast for under $2. https://t.co/c06bhjaWQE
2018-06-29 14:20:20
MboroAthleticClub
Ever found yourself saying “I ate too fast” and feeling not so great afterwards? What actually happens to your body… https://t.co/WoWGmaSaJw
2018-06-27 13:20:21
MboroAthleticClub
Sometimes cardio can get a little mundane, but not anymore! Have you taken a spin, run or climb in our cardio theat… https://t.co/mvc85UEM2S
2018-06-13 11:15:23
MboroAthleticClub
Are you ready to take the challenge? https://t.co/Sq9Iv0BoHh
2018-06-11 12:15:24
MboroAthleticClub
We’ve all been there, where our motivation is gone. But have no fear, because we are going to kick that motivation… https://t.co/cHL2crtAmX
2018-06-07 18:59:05
MboroAthleticClub
Why choose our health club? We’ll show you. https://t.co/OMgTEKDxZY https://t.co/OMgTEKDxZY
2018-06-03 15:15:20
MboroAthleticClub
Why choose our health club? We’ll show you. https://t.co/OMgTEKlX8q
2018-05-30 13:15:27
MboroAthleticClub
Whoah.. Reverse linear what? https://t.co/xJKmrVwBp5
2018-05-28 12:15:24
MboroAthleticClub
The way to clean eating is all in the mindfulness. https://t.co/3o7iakmw3X

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If you want read more about SAFEgirls Sistema de Autodefensa Femenino Eficaz (Benimaclet) go to SAFEgirls Sistema de Autodefensa Femenino Eficaz (Benimaclet) at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.