Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of RK GYM

  • Unnamed Road, Shree Nagar Ext, Shree Nagar Extension, Manish Puri, Indore

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2019-07-08 15:12:30
Bar Method Miami
A, B, C it's easy as 1, 2, 3…right? Not this time! Today's blog shares all the barre lingo you need to know in our… https://t.co/jlvY7Pvqvp
2019-07-07 18:00:25
Bar Method Miami
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2019-06-30 18:15:18
Bar Method Miami
Your inner critic is that voice inside that says you aren't strong enough to get through the last 30 reps of diamon… https://t.co/ODWQS7rpzR
2019-06-26 23:34:16
Bar Method Miami
Click the link in our profile to sign up for July classes and check out the new evening class times! We are looking… https://t.co/fMziv4fMNp
2019-06-26 23:29:25
Bar Method Miami
Click the link in our profile to sign up for July classes and check out a new evening class schedule! We’re looking… https://t.co/b1FzJzacjO
2019-06-25 12:44:25
Bar Method Miami
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Bar Method Miami
"The Bar Method has become a place of personal development for me. I’m not “playing” against anyone and it’s certai… https://t.co/cpz8EXJh7G
2019-06-22 17:30:17
Bar Method Miami
Watermelon, mint, sweet tea, and lemon are just a few of the delicious flavors that pop into our cocktails during t… https://t.co/zQHfgQACdR
2019-06-21 18:03:08
Bar Method Miami
Get your 80’s and 90’s gear ready for tomorrow’s throwback themed classes! 🎼🤸🏼‍♂️💥👏🏼😎 Click the link in our profile… https://t.co/drD9dxgMq2
2019-06-19 17:12:21
Bar Method Miami
Recognize anything??These Lost & Found goodies are going to Goodwill this Friday! Call or text us if you won’t be i… https://t.co/cVCRhLB5Cu
2019-06-03 00:54:00
Bar Method Miami
No Sunday Scaries over here! Balls are inflated and ready for the week ahead😏🙃 Sign up for classes through the link… https://t.co/kUQGVMv7rE
2019-05-30 12:48:54
Bar Method Miami
☀️Summer Sun Sale☀️ Buy a 13 or 26 Class Pack today and continue your workouts with us all summer long! Link in bio… https://t.co/q0sPhr3WiX
2019-05-23 16:16:19
Bar Method Miami
Be sure to reserve your spot in class this holiday weekend! 🇺🇸🦅🌭🍺🍔🥧 #memorialdayweekend #america #holiday #reservehttps://t.co/ipAY7WD5Zu
2019-05-22 18:46:54
Bar Method Miami
Wednesday Words of Wisdom ☺️🍦🍧 #wednesday #humpday #wordsofwisdom #thebarmethod #miami #somi @ The Bar Method Mia… https://t.co/ej7RD8xDaM
2019-05-19 22:26:09
Bar Method Miami
Plan your workout week and a bring a friend to class for FREE! Click the link in our bio to sign up. Workouts are a… https://t.co/zdtStcqH7s
2019-05-15 21:39:56
Bar Method Miami
Lock in this amazing New Owner Special! Treat yourself, it’s Hump Day! 🐪 Link in bio to purchase. #humpdayhttps://t.co/oKMEVUHfpy
2019-05-14 15:36:14
Bar Method Miami
Toned Tuesday.. .Pretzel Day! 🥨🥨 We love this illustration for all the reminders in this position which works your… https://t.co/wUxpqulgbF
2019-05-13 13:30:56
Bar Method Miami
A special sale from our new owner☺️🙌🏼! 7 months consecutive, no freezes. $1,000. Click the link in our profile to p… https://t.co/Yfw6gA4sal
2019-05-12 15:21:01
Bar Method Miami
Enjoy your day Mamas! We are so grateful to our Mothers and all they do! 💐🌸🍾💜 #mothersday #cheers #celebratemomshttps://t.co/qInqzNIonJ

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If you want read more about RK GYM go to RK GYM at gymnavigator.com.

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Workout center

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