Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Mt. Laurel YMCA

  • 59 Centerton Road, Mount Laurel Township

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2023-01-24 16:49:01
Pine Grove
Welcome Finger Lakes Chiropractic to Pine Grove! Located in our fitness center, Dr. Janet Austin, Chiropractor and… https://t.co/0gBXD2wipM
2023-01-06 15:29:27
Pine Grove
Start the New Year off Right! Find out about the fitness and nutrition program that is changing lives in Camillus,… https://t.co/whCGLEaQcZ
2021-04-22 15:50:17
Pine Grove
Last Chance to Register! Beach Volleyball Leagues Starting Soon! https://t.co/crO9b8Wm3l
2021-03-04 18:30:46
Pine Grove
Beach Volleyball Leagues - Summer 2021 Register today! https://t.co/TJHPJTSHXM
2020-11-27 18:41:08
Pine Grove
Your Pine Grove Black Friday super-sale deals are here! https://t.co/zXJZYiZJNQ
2020-06-30 14:25:53
Pine Grove
Starting July 8th. Last chance to register! https://t.co/upov9KG2CF
2020-06-12 19:17:19
Pine Grove
8 Week Beach Volleyball League Starts July 1st https://t.co/nzDPwkdz1a
2020-06-10 18:26:05
Pine Grove
Jr. Golf Program Starts June 19th! Still Time To Register. Ages 8-18. Open To The Public. https://t.co/HRJSfR1034
2020-05-27 19:33:40
Pine Grove
Jr. Golf Program Starts June 19th! https://t.co/QblKx314dJ
2020-04-12 13:53:28
Pine Grove
Despite a quarantine, businesses being closed, anxiety, loss, and the whole world being still, Easter Is Still Here… https://t.co/1NThB8U11K
2020-03-30 20:30:17
Pine Grove
Win up to $10,000 by exercising! If you don’t have a myzone belt, message us and we will send you a link for $50 o… https://t.co/hBO0Ip0lY8
2020-03-28 17:42:49
Pine Grove
Today’s Home Workout on our Pine Grove Members Facebook Group. Members please wonder over there and join the fun!… https://t.co/cTp8YuMtcX
2020-03-25 21:41:38
Pine Grove
Members! Free Live Workouts Streaming Online https://t.co/ehTYJIAgK4
2020-03-22 13:08:08
Pine Grove
Warrior Fitness Program - Open House Tuesday, March 24 at 6PM https://t.co/0xAmwxiVtl
2020-03-21 01:24:33
Pine Grove
Live Workout Schedule 3/21-3/23 Saturday 10am: Butts n Guts with Allie Sunday 10am: Barre with Nellie Monday 10am… https://t.co/dHvfXqNFWm
2020-03-20 19:26:09
Pine Grove
We were LIVE TODAY in our Facebook Pine Grove Members Group! Coaches Allie and Kris led our members through an awe… https://t.co/tstfK3Mq3w
2020-03-19 15:03:13
Pine Grove
Warrior Fitness Program - Open House Tuesday, March 24 at 6PM https://t.co/0xAmwxiVtl
2020-03-18 21:13:52
Pine Grove
Golf Course is Open! Special $23 with cart for 18 holes. Stop by for some fresh air and fun! 🌼🏌🏼‍♂️ #pinegrovehcchttps://t.co/1erqYxsCYZ
2020-03-16 22:33:25
Pine Grove
Just posted a photo @ Pine Grove Health & Country Club https://t.co/VlVPAETrHo

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If you want read more about Mt. Laurel YMCA go to Mt. Laurel YMCA at gymnavigator.com.

Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.