5.00/5
17 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Kappatalize Fitness @ St George

  • 1 Knock Crescent, Beverly Hills

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

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Take part in our next Adult Skills Camp on March 4-5! Our talented coaches will teach you the fundamentals & skills… https://t.co/SHwY9PhTnL
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Our Wednesday Nights resume tonight and we're very excited to welcome everyone back for an evening of night skiing… https://t.co/xNzp1qO7WG
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WOMEN'S SKI DAY: 20% off ski trail tickets and ski rental packages all day! Discounts on tickets and rental packag… https://t.co/px5Ug9UTa7
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6 times the fun! Our 6-Pack Sale has been extended until February 19th, 2023. Snowshoe or Cross-Country Ski day t… https://t.co/FyG2U2PwF4
2023-02-04 16:00:15
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Today's the last day of our 6-Pack sale! Get 6 snowshoe tickets for $90 or 6 cross country ski tickets for $159. T… https://t.co/92ja2UaYYz
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Time to watch the FIS Nordic Junior World Championship athletes soar! Access for spectating is included with our r… https://t.co/CJyKjoIzA6
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2023-01-31 03:19:40
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The 2023 FIS Nordic Junior/U23 Ski World Championships are off to a strong start and the energy is electric! Acce… https://t.co/w51wJ4Jlc9
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The 2023 FIS Nordic Junior/U23 Ski World Championships start TODAY! From now until February 5, 2023, see over 500… https://t.co/Zth0oKCU9l
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We're very happy to report that our tobogganing hill is open. Access is included with day tickets, season passes a… https://t.co/V19Dz4tJvY
2023-01-25 01:09:01
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Choose your own adventure! With our snowshoe and cross-country 6-packs, you can choose what day or time you come,… https://t.co/M5ZKjmw9j8
2023-01-24 00:53:37
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Just 4 more days until the FIS Nordic Junior/U23 Cross-Country Ski World Championships, here at Whistler Olympic Pa… https://t.co/plxB0tGyY1
2023-01-20 21:29:06
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Cheese makes us all gooey inside! We're celebrating #NationalCheeseLoversDay with cheese-topped chili at our Day Lo… https://t.co/ihnl13ugB6
2023-01-20 02:22:49
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This past Sunday was @WorldSnowDay! To celebrate, our team of staff & volunteers welcomed over 50 kids to participa… https://t.co/gSqIRr3tSK
2023-01-18 17:22:02
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On Wednesdays starting at 3pm, tickets and rentals are available for only $10 each from 3:00 pm to 9:00 pm. Don't f… https://t.co/hqbkue1jav
2023-01-17 01:13:59
Whistler Olympic Park
It's a ruff life. So much to do and so much to see when you've got four-legs and you're at Whistler Olympic Park.… https://t.co/pOf7JHHXTz
2023-01-15 20:39:46
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Have we ever got a reason for you to smile! Our Flexi 6-Packs for cross-country skiing & snowshoeing are now on sa… https://t.co/0br0LYv6yR
2023-01-15 00:04:37
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The 2023 FIS Nordic Junior/U23 Cross-Country World Ski Championships will take place at Whistler Olympic Park from… https://t.co/QgcxqCZ3Cd

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