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Gym SHAPE SHIFTERS GYM
Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address ofSHAPE SHIFTERS GYM
Xenia Building, OPP BASKETBALL COURT, OFF, Kadamba Depot Road, Church Street, Porvorim
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
10/22/2019 2:38 AM
Pink Up. Safety week and swim-a-thon are well underway. Raising fund for breast cancer
10/13/2019 12:01 AM
This weeks rippletoftheweek is Koshin. Koshin was nominated by his instructor Adam for being unstoppable in the po…
10/11/2019 3:41 AM
A big shout out to you all!!! Thank you to everyone who helped make the Footy Colours Day fundraiser a massive succ…
10/11/2019 3:33 AM
Wow what a week of intensives!!! Congratulations to every student for working hard every day to improve their skill…
10/4/2019 12:51 PM
Wow wow wow!!! Ripples Leisure Centre. Learn to Swim just won! 2019 National AUSTSWIM recognised Swim Centre…
10/3/2019 1:54 AM
Congratulations to one of this months colouring in competition winners. Don’t forget to hand in your colouring she…
9/29/2019 2:08 AM
Learn to Swim Block 4 is off to a great start with Kayleigh receiving. Week 1 rippletoftheweek!! Kayleigh was nomin…
9/26/2019 3:19 AM
A huge thank you to everyone who baked, donated, ate, and came to our Footy Colours Day morning tea you all helped…
9/25/2019 10:05 AM
Thank you to another awesome swimmer for dressing up and helping us enjoy footy colours week
9/25/2019 10:00 AM
Well done to the Ripples exercise physiology and dietician teams on receiving last nights Local Business Award for…
9/24/2019 8:59 PM
Are you waking up today wondering what you can do in the school holidays next week? Book your children into Ripples…
9/23/2019 11:23 PM
Time to kick start day 2 of footy colour week. Don’t forget to purchase your raffle tickets for a chance to win a…
9/21/2019 11:49 PM
We are looking forward to tomorrow as it is the start of footy colour week. Remember to wear your colours over your…
9/21/2019 12:12 AM
Time to grab those footy colour clothes!! Next week we invite everyone to wear their footy colours to Ripples and p…
9/20/2019 8:13 AM
Learn to Swim had some fun today trying out the Splash Park!
9/20/2019 8:10 AM
We are ready and waiting!!! Book into our Learn to Swim intensive program these school holidays
9/17/2019 3:41 AM
Water safety program for the school class today. Everyone wearing their clothes even the teachers
9/17/2019 3:40 AM
From clinging to nan in the baby classes to being a happy independent swimmer in a Turtle class. Your Humpty Dumpt…
9/17/2019 3:38 AM
Charlie you started with tears and fears and now you are happy and confident while staying safe in the water. It is…
9/17/2019 3:35 AM
Congratulations Samuel for always trying his best and never giving up no matter how big the task is.…
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Crunch With Toe Touch
Barbell Biceps Curl
Single Leg Jackknife Crunch
Swiss Ball Side Crunch
Dumbbell Oblique Pullover Crunch off Bosu
Standing Bent Over Dumbbell Row Underhand Grip
Lust for Life
Nobody Walks in LA
Oye Lucky! Lucky Oye!
Drew's in a Coma
Bird's Eye View: ETs' Doomsday Plan
Chuck Versus the Other Guy
Assume the Position with Mr. Wuhl
The Wooden Horse
Sean Price McConnell
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Young Adult Audience
Faith and Spirituality
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