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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Köstler Fitness & Therapie

  • Linzer Straße 10, Melk

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-10 14:00:43
UGA Rec Sports
Happy #BulldogFriday! 🐾 🎉 Swipe to learn more about #BulldogFriday and share your own photo for a chance to win an… https://t.co/S4vRY8ySTW
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UGA Rec Sports
Just keep swimming! 🏊 Come learn to swim at Ramsey this semester. We have start dates all throughout the spring. R… https://t.co/v4rTPU7uqs
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2023-02-06 15:01:44
UGA Rec Sports
He shoots, he scores! Competition sports are in full swing this semester! Sign up for club or intramural sports wit… https://t.co/S08mVYr7rv
2023-02-03 15:01:31
UGA Rec Sports
Me everytime I walk out of Ramsey 💪💯😤 #UGARecSports #UGA #Ramsey #BeWellUGA #nocap #facbW7
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UGA Rec Sports
Did you know our Outdoor Recreation program is running nearly 40 trips & clinics this semester? Head to this link t… https://t.co/1kkMsMQ82R
2023-02-01 15:01:31
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❗️❗️30 for $30❗️❗️This incredible offer will give you access to 30 group fitness classes of your choice! Don’t wait… https://t.co/n6OVTLr4lT
2023-01-31 19:00:25
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Ready for Duty! ⛑ Become American Red Cross certified in Lifeguarding, CPR, AED, or First-Aid at Ramsey! For more i… https://t.co/L97aiHocDH
2023-01-30 18:00:46
UGA Rec Sports
You miss 100% of the shots you don’t take… so register for our upcoming intramurals! Between racquetball, Friday ni… https://t.co/h2aHxYKFR1
2023-01-27 19:00:56
UGA Rec Sports
Dreaming of becoming a certified personal trainer? 💭💪 There is still time to register for NASM CPT Prep Course. He… https://t.co/qhaEXN07bV
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UGA Rec Sports
Ah, ha, ha, ha, stayin' alive, stayin' alive! 🔥 Wanna be ready to save a life? Get your CPR and First Aid certifica… https://t.co/XvJQRSpt4G
2023-01-26 04:00:32
UGA Rec Sports
It’s time for another Ladies Night TONIGHT from 8pm–10pm! No climbing experience is needed to try out the indoor cl… https://t.co/9HOz4brbZB
2023-01-24 15:02:16
UGA Rec Sports
Welcome back to #HowToTuesday! Today we will be sharing how to get to the long lost rec pool! 🏊n
2023-01-23 23:00:22
UGA Rec Sports
Our face when we realize a new set of Intramural Sports are starting soon! ⚽️ Register by January 31 for Racquetba… https://t.co/Z5D91Cbizg
2023-01-19 19:00:23
UGA Rec Sports
Come paddle Lake Herrick with on January 29! 🛶 The event is free, but registration is required and can be done he… https://t.co/9vUN1NHx8w
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Have you wanted to start working out but have been unsure of how to start? Our personal trainers are here to help y… https://t.co/FWnF4bvxe4
2023-01-17 22:00:04
UGA Rec Sports
Don't be cool, come swim in our heated pools 😎 Did you know our pools are heated year round to allow for swimming… https://t.co/Q1yaqdZlpD
2023-01-16 14:00:07
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Looking to get certified as a NASM Personal Trainer? Join us this afternoon, January 16, at 4:30 p.m. for an inform… https://t.co/gDHIccyjDR
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Monday, January 16 we will be operating on adjusted hours in honor of Martin Luther King Jr. Day. Ramsey Student Ce… https://t.co/LkiVAeCtGh

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Workout center

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