Pilates y Circuito Aeróbico PowerHouse

4.40/5
22 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Pilates y Circuito Aeróbico PowerHouse

  • Tucumán 3220, Santa Fe

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2019-04-30 14:43:05
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Join us in congratulating Parisi Speed School-CHHRC as the 2019 Best Practice Award Winner for Facility of the Yea… https://t.co/63vHMJCliq
2019-04-26 14:02:01
Parisi Speed School
Join us in congratulating Lawrence John Mattraw of Parisi Speed School Schererville as the 2019 Best Practice Award… https://t.co/PdUmNDrLin
2019-04-23 13:46:00
Parisi Speed School
Check out our interview with Dr. Stuart McGill, discussing injury resilience and sports performance! https://t.co/6mBNftNtxI
2019-04-19 15:04:46
Parisi Speed School
Join us in congratulating Braelen Meredith of Alliance Champions Training Center as the 2019 Best Practice Award Wi… https://t.co/xoQANC6BML
2019-04-17 12:50:54
Parisi Speed School
For Autism Awareness Month, we wanted to share a wonderful resource for parents and coaches. Thank you to Elitefts… https://t.co/Qxn9wbmlfh
2019-04-16 13:13:56
Parisi Speed School
Join us in congratulating Wichita Parisi as the 2019 Best Practice Award Winner for Most Improved Facility. Their s… https://t.co/F5ksfZXW62
2019-04-11 13:45:21
Parisi Speed School
Join us in congratulating Owner and Program Director of Parisi Speed School of Columbia, Chad Coy, and his athlete,… https://t.co/YSmpvRLY5r
2019-04-09 17:33:36
Parisi Speed School
Join us in congratulating Parisi Speed School Chicago as the 2019 Best Practice Award Winner for Outstanding Outrea… https://t.co/Kz1mAz4NtW
2019-04-05 13:09:25
Parisi Speed School
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi to discuss resist… https://t.co/JOSi6eiRfi
2019-04-03 15:48:08
Parisi Speed School
If you weren't at Summit 2019, here's what you missed. (HINT: It was awesome.) If you joined us in Nashville, let… https://t.co/Ap9O44x2tH
2019-04-01 21:04:48
Parisi Speed School
What a great weekend at the 2019 Parisi Annual Summit in Nashville! With many photos and stories to share, we wante… https://t.co/H6PaoQSSdK
2019-04-01 13:38:53
Parisi Speed School
We’re FIRED UP after this weekend in Nashville at the 2019 Parisi Summit. It was great seeing Owners, Program Direc… https://t.co/J2AAtIhhIA
2019-03-30 21:39:32
Parisi Speed School
Wrapping up Day 2 with hands on workshops at the Perform Better Seminar.
2019-03-30 16:16:11
Parisi Speed School
Day 2 at the 2019 Parisi Annual Summit with a Perform Better Seminar featuring Ian Jeffreys, Martin Rooney and our very own, Bill Parisi.
2019-03-29 19:39:46
Parisi Speed School
Kicking off day 1 of Summit 2019 with the Advanced Speed & Strength Workshop with Parisi Master Coaches Chad Coy an… https://t.co/Y6AmOfN5pL
2019-03-26 15:44:07
Parisi Speed School
Check out Bill Parisi sharing cutting-edge fascia training information at an EXCLUSIVE course for NFL strength coac… https://t.co/X1IXCvrWjn
2019-03-24 12:20:00
Parisi Speed School
Day 1 of Certification at Wichita Parisi with Parisi Master Coach Chad Coy in the books! Yesterday they worked on t… https://t.co/cRSuyaDoTO
2019-03-22 19:34:38
Parisi Speed School
Did you catch a familiar face on The Today Show this morning? Check out Bill Parisi at Parisi Speed School - Fair L… https://t.co/TzlLrk4twV
2019-03-22 13:33:37
Parisi Speed School
Great information from one of our very own Parisi Coaches, Nathanel Littauer, at Parisi Speed School at Xcel Sports… https://t.co/BOKTsdINtb

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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