Individual Training Erbusco

4.80/5
20 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Individual Training Erbusco

  • Via Iseo, 34/R, Erbusco

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

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2021-06-07 17:01:19
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Join in on the Five Days of Action and help create a safer world for the children in your life. We know things are… https://t.co/CMh8vOxEdJ
2021-05-25 14:25:35
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Thank you @620wtmj for sharing the @ML_Milwaukee upcoming 10th Anniversary season with our community. Visit the WT… https://t.co/3z59iNjQI4
2021-04-28 17:00:36
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Child Abuse Prevention Month is all about preventing abuse, but it’s also important to know how to listen to and re… https://t.co/KABGrNyESe
2021-04-21 17:01:05
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Open conversations between parents and children are one important aspect to helping prevent child abuse. Many paren… https://t.co/46EWor9Q3l
2021-04-15 17:00:25
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2021-04-14 21:00:16
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It's Work Together Wednesday! When children build together they experience teamwork & develop their social and ear… https://t.co/lY4Hjkks2e
2021-04-14 14:00:52
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At the Y, creating safe spaces for youth to learn, grow and thrive is our top priority. When we all know and unders… https://t.co/vJJXbL81fM
2021-04-13 17:01:05
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Tasty Tuesday is about cooking together & connecting math, literacy skills & science while introducing ways to inco… https://t.co/Ijf1q2e0U9
2021-04-12 17:00:47
YMCA of Metropolitan Milwaukee
It's Music Monday! Sing, dance, celebrate, and learn! Through music, children develop math, language, and literacy… https://t.co/pHHtMcGOo1
2021-04-11 17:00:41
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The Y is hiring superheroes to work in our Early Childhood Education Centers. We need full & part-time staff to edu… https://t.co/eNUeqBo0QU
2021-04-10 17:00:44
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Join us April 10-16 & celebrate early learning, young children, teachers, families & communities! It's the 50th ann… https://t.co/axRJWUnMlp
2021-04-07 17:01:04
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The Y’s Code of Conduct creates guidelines for acceptable & unacceptable interactions between Y staff & volunteers… https://t.co/iuaD4p5hBW
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It’s Child Abuse Prevention Month, and all month long we’ll be providing tips and advice for parents and caregivers… https://t.co/ihu3xEiosg
2021-03-05 20:59:25
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Thank you for joining the fun this week for our 2nd annual Y Day of Giving. Thank you to 78 friends who invested $4… https://t.co/WaWSK0Jya1
2021-03-02 20:43:49
YMCA of Metropolitan Milwaukee
https://t.co/tS8kO4OWTs Y Day Camp provides safe, fun-filled activities for kids that foster academic, social & pe… https://t.co/CB8I3Mk58M

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Workout center

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