4.40/5
64 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Stowe Family YMCA

  • 196 Ymca Drive, Belmont

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL

News

2020-01-28 20:11:15
AthleticClubAlabama
Congratulations to our 2020 Jack Frost Regular Doubles Winners! Men’s Division: Open- Chris Miller & Parker Jacque… https://t.co/RMntV3VaWD
2018-12-05 13:12:05
AthleticClubAlabama
Join us for our high end wine tasting Thursday, December 13th @ 6:00pm. $60/couple or $35/person will include 8… https://t.co/yPgHjWkNbR
2018-12-04 23:23:02
AthleticClubAlabama
Reminder: The mobile blood bank will be here 3:30pm-5:30pm tomorrow - Wednesday, December 5th. Stop by to donate o… https://t.co/qEp8IVQA4b
2018-11-27 23:21:59
AthleticClubAlabama
REMINDER: The Member Holiday Party is this Friday, November 30th starting at 7:00pm. Don't forget to bring your it… https://t.co/PgrhdAhvrj
2018-11-26 22:18:06
AthleticClubAlabama
See Xiques, tomorrow November 27th, for Trivia. The man, the myth, the legend.
2018-10-03 22:20:06
AthleticClubAlabama
ACA had a blast a Randolph Fitness Fest - special thanks to Alana Boyce and Houston Jacques for assisting us with t… https://t.co/rs57RtVGDw
2018-09-26 00:30:05
AthleticClubAlabama
Wine makes daily living easier, less hurried, with fewer tensions and more tolerance. – Benjamin Franklin
2018-09-07 22:15:06
AthleticClubAlabama
What's so great about Trivia? a. It's hosted by James Xiques. b. It's on September 11th @ 6PM. c. It's at The Socia… https://t.co/BopLmAjBRr
2018-08-27 22:23:04
AthleticClubAlabama
Join us for the Labor Day Margarita Mixer Round Robin - Monday September 3rd @ 3PM. The Social will be serving the… https://t.co/hrCOaCKDMn
2018-08-24 22:55:04
AthleticClubAlabama
Make plans to stop by The Social Thursday August 30th 6PM-9PM to meet the Huntsville Ski Club.
2018-08-21 14:59:49
AthleticClubAlabama
Spin has been cancelled today - Tuesday 8/21. We apologize for the short notice.
2018-08-17 19:32:44
AthleticClubAlabama
Here at The Club we're all busy getting ready for the Club Championship Party tonight at 7:00pm! Tournament players… https://t.co/8kG1nf8Q3L
2018-08-09 22:11:05
AthleticClubAlabama
Reminder: Deadline to register for Club Championship is this Friday August 10th by 8PM. Stop by the front desk to… https://t.co/8OSzJAwDqT
2018-08-08 21:35:50
AthleticClubAlabama
Our technical issues have been resolved, we apologize for any inconvenience this may have created.
2018-08-08 19:02:04
AthleticClubAlabama
Due to inclement weather, our phones are currently not working. We are aware of the issue and are anxiously awaiti… https://t.co/F5pxqgLk5C
2018-07-23 21:09:02
AthleticClubAlabama
5:30 USTA matches are cancelled today due to rain.
2018-07-16 22:28:04
AthleticClubAlabama
HEAT after school program resumes Monday August 6th. All participants MUST register even if they participated in t… https://t.co/Pc29zbT0Lq
2018-07-13 22:23:04
AthleticClubAlabama
Time to find your partner and register for ACA's 2018 Club Championship. Registration forms, with additional detai… https://t.co/tS2fOyurdS
2018-07-12 20:40:54
AthleticClubAlabama
5:30pm USTA Matches have been cancelled. We will make the call on 7:30pm matches by 6:00pm - check in with the fro… https://t.co/viTVjavekv

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Workout center

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