3.90/5
57 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fernwood Fitness

  • Shop 5/191-199 High Street, Penrith

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2020-02-20 16:38:30
D1 Sports
#Repost @sorinex with @get_repost ・・・ @d1sports #MorningFacility - ✖️XL Series™️ Uber Half Racks ✖️Iron Bear Storag… https://t.co/g20BXaii8L
2020-02-15 01:36:00
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D1 RECRUITING DAY | another dedicated, passionate group of recruits joined us in Nashville this week to learn more… https://t.co/xcO8wQQusv
2020-02-14 16:54:14
D1 Sports
COMING SOON | stay tuned for these openings in your city! #D1Training @ D1 Training https://t.co/Wo435QI3ef
2020-02-14 16:51:46
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D1 OPERATOR TRAINING | our owners, operators and coaches are ready to help you reach your goals in Aledo, Mooresvil… https://t.co/tH1ved2Z3V
2020-01-24 16:56:13
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#Repost franchisefastlane with @get_repost ・・・ We had another SUCCESSFUL and PACKED Discovery Day at @d1sports . .… https://t.co/RX1YOsE4e8
2020-01-21 18:15:55
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NOW OPEN! | d1bcn d1ascension and @D1Colleyville are now open! Are you in Upper Saddle River, Baton Rouge or Colley… https://t.co/czgLKccGbV
2020-01-08 22:12:45
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ON SITE | thanks for the hospitality, @d1sportswaco! #D1Training @ D1 Waco https://t.co/u0DAHxVf0r
2020-01-04 02:01:19
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ON SITE | d1bcn - D1 is open in New Jersey! Congrats to this team - they’re bringing the D1fference to Bergen Count… https://t.co/HFw3Xzmv1H
2020-01-04 01:54:18
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ON SITE | d1ascension - congrats to the Ascension, LA team - this facility is incredible! Welcome to the D1 Family!… https://t.co/1c4MAZv0KN
2019-12-30 19:43:41
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NOW OPEN | d1northpitt is open! Check them out in Cranberry Township - schedules are live on the app. This facility… https://t.co/ReQK0DTJSG
2019-12-20 20:37:32
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ON SITE | D1 North Pittsburgh opens on Monday! Congrats to Joel Stewart and his team - the facility looks amazing;… https://t.co/COvYDVjXMw
2019-12-18 18:41:58
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NOW OPEN | d1lwr & @d1indianland are now open! Congrats teams! #D1Training @ D1 Training https://t.co/YOdC9SJNNk
2019-12-12 17:03:54
D1 Sports
ON SITE | @d1indianland is now open! Congrats to our hardworking owners, Brian & Stephanie Gleason, their recruiter… https://t.co/dYLAHJtPd9
2019-12-10 18:51:16
D1 Sports
ON SITE | what an awesome group of coaches, recruiters and owners at d1lwr. Best of luck to this team during their… https://t.co/JguNKyFZkb
2019-12-06 00:08:06
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COMING SOON | Stay tuned for... D1 Sugar Land, d1naperville, D1 Greenville and d1northpitt! #D1Training #ComingSoonhttps://t.co/LCPVeRhz5q
2019-12-05 22:22:26
D1 Sports
OPERATOR TRAINING | congrats to these owners, operators, and coaches for completing D1 Operator Training - stay tun… https://t.co/2tpl9MOckp
2019-11-25 19:45:21
D1 Sports
D1 STRENGTH | #D1Training @ D1 Training https://t.co/DHXNSzxgeR
2019-11-15 15:42:52
D1 Sports
RECRUITING DAY | thanks to our team at franchisefastlane, @VmanHudson & @clutchgloves for bringing us a fantastic g… https://t.co/p2S0X18JyF
2019-11-14 22:49:00
D1 Sports
COMING SOON | Stay tuned for early 2020 openings in Florida, Texas and Georgia! #D1Training @ D1 Training https://t.co/9gCxyeMXym
2019-11-14 21:51:28
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OPERATOR TRAINING | congrats to our four facilities on a successful Operator Training! D1 Allen, D1 Dr. Phillips, D… https://t.co/X4RmAxXVH6

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If you want read more about Fernwood Fitness go to Fernwood Fitness at gymnavigator.com.

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Workout center

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