Body Dynamics 24-Hour Fitness

4.50/5
85 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Body Dynamics 24-Hour Fitness

Opening hours

Sun
00:00
00:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2018-08-07 21:06:24
Johnson St Victoria
Mango's Boutique & Accessories is making space for all the new fall fashion for men & women that is arriving. Big… https://t.co/OSxDU3Qwv8
2018-07-26 14:18:03
Johnson St Victoria
Put a little kitty onto your kicks! Did you know that at Baggins on Johnson Street Victoria , you can custom desig… https://t.co/tOLDTwVi4A
2018-06-26 00:44:04
Johnson St Victoria
It’s always a beautiful day in Paradise Boutique on Johnson Street Victoria! If you are getting ready to head to th… https://t.co/l21b5Bl5ta
2018-06-23 13:09:55
Johnson St Victoria
This weekend in Market Square ... Rendez-Vous Victoria! https://t.co/DsgVLwTyYV
2018-06-22 13:48:14
Johnson St Victoria
If you're in need of some new summer time kicks ... Baggins on Johnson Street Victoria is open til 8pm tonight! I… https://t.co/kSq5pfQ3e0
2018-06-18 14:08:19
Johnson St Victoria
Celebrating ten years in Market Square on Johnson Street Victoria ! Oscar and Libby's Time flies when you're hav… https://t.co/z6pB4Qh1LF
2018-06-16 01:18:48
Johnson St Victoria
This weekend at The Dancing Lily ... it's their second anniversary bash!!! Happy birthday guys! https://t.co/FHIyHDgaqr
2018-06-12 14:01:43
Johnson St Victoria
Dang! It's hot in here! Oscar and Libby's in Market Square has cranked up the heat a notch! If you are a hot… https://t.co/TpEj1pXmGg
2018-06-04 22:58:55
Johnson St Victoria
I think I have just fallen in love ... with these shoes ... from John Fluevog Shoes #johnfluevog #shoes #footwearhttps://t.co/tovYj1imtk
2018-05-30 23:55:13
Johnson St Victoria
Get ready Johnson Street Victoria to welcome the cruisers of Norwegian Cruise Line 's Norwegian Bliss, on Friday.… https://t.co/Awq864CPBI
2018-05-29 15:20:35
Johnson St Victoria
Little Gold in Market Square ... what a lovely collection of jewellery in this gorgeous boutique on Johnson Street… https://t.co/BNby20Q6oF
2018-05-22 14:22:42
Johnson St Victoria
What are you doing after work tonight? Why not stop in at JeniMack Eco fashion for a yoga class? Check out the… https://t.co/R2mhVMiNXA
2018-05-16 13:05:29
Johnson St Victoria
Dotty and spotty! Did you know that you can design your very own pair of custom kicks at Baggins ! Stop in and… https://t.co/dcaI4diEtU
2018-05-15 00:29:30
Johnson St Victoria
Oscar & Libby's is hiring! Check out the details below! https://t.co/r4MMfOGTBu
2018-05-08 19:07:11
Johnson St Victoria
Treat Mom to dinner out at Famoso Neapolitan Pizzeria ! But first check out the details below to enter to win a $2… https://t.co/oJqZ51iKF0
2018-05-04 00:54:51
Johnson St Victoria
What a lovely picture of the historic fountain just inside the gates of Market Square Johnson Street Victoria… https://t.co/n0deYnJ2Hx
2018-04-30 01:50:47
Johnson St Victoria
Oh my! Don't these look amazingly comfy! Check 'em out at Still Life in Market Square on Johnson Street Victoria… https://t.co/UjaiJonmDl
2018-04-27 18:27:56
Johnson St Victoria
Squeeze it! Squish it! Play with it! The Mess Ball is back in stock at Oscar and Libby's in Market Square… https://t.co/2C9xpXrqeR
2018-04-24 23:18:25
Johnson St Victoria
Fabulous fashion for you fellas out there ... check out this new line, Bugatchi, at Mango's Boutique & Accessories… https://t.co/lQzOLIwqbM
2018-04-15 16:47:34
Johnson St Victoria
One more time! ... The massive Dynamic Beast crane will return! And with that some scheduled Johnson Street Bridge… https://t.co/zTOlB2soQE

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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