2.00/5
20 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Personal Training Institute

Opening hours

Mon
05:00
21:00
Tue
05:00
21:00
Wed
05:00
21:00
Thu
05:00
21:00
Fri
05:00
21:00
Sat
05:00
21:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2018-11-21 22:05:58
Personal1Fitness
Thanksgiving is tomorrow people, what happens when the food settles? We're still here for you, no slacking involved… https://t.co/NuS9aAI5Gp
2018-09-28 12:28:45
Personal1Fitness
Thank you to our partner KettleBell Kitchen for hooking up our Fat Furnace participates for a limited time only., w… https://t.co/Gk4CPfZek8
2018-09-27 15:44:47
Personal1Fitness
Congratulation to our latest Fat Furnace Participates. We only have 2 spots left https://t.co/MloMhA25f5 https://t.co/MloMhA25f5
2018-09-15 14:33:06
Personal1Fitness
Congratulations to our client Bree on finishing the #cowharbor10k 46:26!!!! Me on the other hand a not to shabby 56… https://t.co/beW0sBOE4m
2018-09-15 12:20:34
Personal1Fitness
About to start the cow harbor 10k, it's awesome to see all these people staying healthy #cowharbor #stayfit #goalshttps://t.co/7ygEdCiy54
2018-07-19 12:50:14
Personal1Fitness
Achieve your weight loss goals with exercise and NUTRITION!!! Checkout my healthy dinner that will get me in shape… https://t.co/cNsKgDdJXm
2018-06-16 03:46:05
Personal1Fitness
Start small aim big 😎💪🏻 https://t.co/DJuNMpaCsM
2018-06-14 12:51:13
Personal1Fitness
Dear Summer Body, Hello there - it’s me again. Remember me? Check out our latest blog Don't forget to like… https://t.co/lYr3Z185x5
2018-06-12 01:59:15
Personal1Fitness
Bring on Summer!!! ☀️🍉🥗 https://t.co/bXFdQTTgEd
2018-06-08 02:30:59
Personal1Fitness
🙆🏻‍♀️ Ever wonder what’s in your deodorant? Make the switch to a more natural product and protect yourself against… https://t.co/3NiWjMX4VA
2018-05-31 15:37:02
Personal1Fitness
Don't forget to sign up for our Beach Bootcamp in Long Beach starting next week https://t.co/G91Bk1RdfD Don't for… https://t.co/KblkihneXx
2018-05-29 12:14:06
Personal1Fitness
Summer Hours You asked so we listened!! Due to popular demand We will stay open on Sunday 8:00 am - 1… https://t.co/uR329T8Usk
2018-05-24 15:09:06
Personal1Fitness
Our new Personal 1 Fitness E-Training programs goal is to improve the health and lifestyle of as many people as we… https://t.co/KnfyaBsdaV
2018-05-19 12:18:05
Personal1Fitness
When I met Tom he would tell me about his cross-country bike trips, and how he missed being able to do things like… https://t.co/hKsM5wFuML

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Workout center

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