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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Center Adi Yogashala

  • 516 Bạch Mai, Trương Định

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2023-02-10 12:53:12
@FitnessFirstME
The best way to getting that first spark of motivation is to grab a friend and DANCE! 😁💃3fO
2023-02-08 13:36:48
@FitnessFirstME
Is there any better feeling then celebrating your fitness goals with a gym buddy!? 😎🧑‍🤝KoAV
2023-02-06 12:05:56
@FitnessFirstME
BEAST MODE IS ON! 🐉🦁😎 Here is what some of our members are saying about the new Season of GX Classes after its lau… https://t.co/GeUT2JrQNa
2023-02-02 10:35:37
@FitnessFirstME
Are you ready to take on the challenge to the beat? 😎🎶💪 How did we do? lz5bX
2023-01-30 17:01:51
@FitnessFirstME
When you combine cardio, flexibility and power you get.... 👀 Kickboxing ! 😎PZw
2023-01-27 09:56:21
@FitnessFirstME
Little known fact! Practicing your boxing strikes with a trainer will quickly improve your hand eye coordination as… https://t.co/9tJvwlgJM6
2023-01-25 12:44:38
@FitnessFirstME
We’re happy and proud that so many of our team members, clubs and initiatives have been selected as finalists for t… https://t.co/1TDMoL1Ijl
2023-01-23 11:20:41
@FitnessFirstME
When you hit your limit remember why you started! There is no secret to success - Its about getting it done even w… https://t.co/jnSq6S4CaT
2023-01-20 13:08:28
@FitnessFirstME
Thats what makes Fitness First Special - Moments like these! 😍C
2023-01-17 10:26:50
@FitnessFirstME
This is the time in the month to ask yourself: What keeps you focused?
2023-01-12 12:45:50
@FitnessFirstME
January is your month💪 Its TIME for Beast Mode ON! 🦍UQB
2023-01-10 14:56:56
@FitnessFirstME
When a new challenge arrives, will you answer the call?
2023-01-05 07:57:40
@FitnessFirstME
Experience our new Signature classes with the region’s best instructors at this exclusive free members event! 📍 Lo… https://t.co/BnhvdAHbjq
2023-01-03 11:19:20
@FitnessFirstME
Walking into the 2023 with the power to acomplish anything! 👊I

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