Newborn Cascao Jiu Jitsu

4.90/5
45 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Newborn Cascao Jiu Jitsu

Opening hours

Mon
10:00
11:30
Mon
17:00
20:30
Tue
17:00
20:30
Wed
10:00
11:30
Wed
17:00
20:30
Thu
17:00
20:30
Fri
10:00
11:30
Fri
17:00
20:30
Sat
12:00
13:30

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2016-07-25 16:12:06
Austin Rock Gym
So many new sets up at #SARG! Here's chris.craghorn on an awesome new V4. "Come climb our… https://t.co/gmHTvh49i6
2016-07-07 17:06:20
Austin Rock Gym
We are stoked to announce that we've upped our coffee game at both #NARG and #SARG, thanks to… https://t.co/T9ArDh4K35
2016-07-07 17:06:14
Austin Rock Gym
Hey, ladies! Join annwa tonight at #northaustinrockgym for #chalkedupchicks—climbing taught for… https://t.co/eqTr225ood
2016-06-07 17:01:19
Austin Rock Gym
We're super excited to be hosting a couple @ButoraUsa shoe demos this week and next. (Butora was… https://t.co/K7dxE0k4yO
2016-06-02 20:56:37
Austin Rock Gym
chris.craghorn put up this totally wacky & awesome route at the north gym. Come in and give it a… https://t.co/06TaJXJYdj
2016-05-30 12:49:27
Austin Rock Gym
It's so gloomy outside today, come climb instead! Both gyms open early and close late (6a-10p!)… https://t.co/O8AO7PedRd
2016-05-19 16:32:58
Austin Rock Gym
There's only two days left for get in on #pumpapalooza – today and tomorrow. Current standings:… https://t.co/261z0PQa94
2016-05-13 17:59:43
Austin Rock Gym
Only a couple days until our annual V15 sale! $500 cash gets you a one year membership, good for… https://t.co/FHdNjHT72l
2016-05-06 17:22:39
Austin Rock Gym
We're upping the ante for #pumpapalooza round two: a three month membership + shirt for first… https://t.co/1f9FZyD7Oy
2016-05-03 21:32:30
Austin Rock Gym
Woah, $70 off the fiveten_official #teamxvi?! That's crazy talk, but it's true. This an awesome,… https://t.co/2PEzgozLHJ
2016-05-02 18:46:26
Austin Rock Gym
We had such an amazing turnout for the SCS regionals held at the south gym this last Saturday —… https://t.co/rqsrqEzTu2
2016-04-25 12:19:27
Austin Rock Gym
The setters will be taking over the south gym all week to get ready for the @usaclimbing Youth… https://t.co/etueyyaJzd
2016-04-22 15:36:03
Austin Rock Gym
IT'S FRIDAY. Come into either gym and get two day passes for $20. What a deal! #austinrockgymhttps://t.co/KTF6jEwuFH
2016-04-19 19:54:13
Austin Rock Gym
Congratulations to our Pumpapalooza round one winners! Jonathan (who climbed 131 routes; woah!)… https://t.co/RmheS41LAP
2016-04-13 14:38:47
Austin Rock Gym
Pumpapalooza is still going strong! There's only three days left in this first round, and y'all… https://t.co/ktn4xQo4xF
2016-04-08 14:34:31
Austin Rock Gym
Our ARG guides are always going through more training to advance their knowledge and safety… https://t.co/qfX05hgSlq
2016-04-08 14:34:22
Austin Rock Gym
It's like Christmas in here every time we get new holds in!! 🍊🍉🍬🍭 #austinrockgym #austinhttps://t.co/ERAFAuu4Nl

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If you want read more about Newborn Cascao Jiu Jitsu go to Newborn Cascao Jiu Jitsu at gymnavigator.com.

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Workout center

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