Pilates Scandinavia by Prag Movement

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Pilates Scandinavia by Prag Movement

  • Åkarpsvägen 6, Furulund

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2019-07-23 16:13:30
The Women's Club
Core & More Wednesday at 10:05am is Cancelled, As well as Spin & Sculpt Thursday at 9am. Reminder Thursday morning… https://t.co/ffrPe4qpIN
2019-07-03 15:08:13
The Women's Club
We have new hours! We apologize for any inconvenience this may cause!
2019-07-03 10:55:51
The Women's Club
💪💪💪TruWm7
2019-07-02 13:30:41
The Women's Club
😀What a great SALE! Come see what we have in our Inventory!☀️�7t
2019-07-02 06:00:42
The Women's Club
Happy Tuesday! Hope everyone enjoyed their long weekend! Burn off all that BBQ food from the weekend with one of ou… https://t.co/jxSVLH37ps
2019-07-01 09:01:02
The Women's Club
Have a fun Safe long weekend everyone! We are CLOSED!
2019-06-30 23:00:42
The Women's Club
Reminder we will be CLOSED tomorrow JULY 1st for CANADA DAY! HAPPY BIRTHDAY CANADA! ❤️🍁K
2019-06-30 09:00:38
The Women's Club
Happy Long Weekend + CANADA DAY! Be safe and have fun! We are closed tomorrow (Monday, July 1) so we will see you b… https://t.co/TN0SyCt9ft
2019-06-30 04:00:24
The Women's Club
LAST DAY OF JUNE!! Happy Sunday everyone! Come relax with Meditation Yoga today! ⭐Maria will be teaching today! ⭐
2019-06-29 14:23:58
The Women's Club
It's gonna be getting HOT and humid, stay hydrated. This article gives you the scoop on how exactly much water you… https://t.co/MFis0wy2Jm
2019-06-29 11:50:09
The Women's Club
Happy Saturdays, ladies.. Come check out some of our morning classes 😍 See you all today!d
2019-06-29 04:00:23
The Women's Club
We're nearing the end of the June! Its Saturday, come check out our Aerobics Classes!
2019-06-28 16:02:22
The Women's Club
⭐Friendly reminder to you all that we will be CLOSED, July 1st for CANADA DAY ⭐
2019-06-28 04:00:28
The Women's Club
Finally it is FRIDAY! YAY!! Come work your body, Dance your butt off and/ or relax with some Yoga with Weights!
2019-06-27 16:01:18
The Women's Club
💙Good morning and happy Thursday! This is a reminder, for any and all of you that are some sort of journey, weight… https://t.co/hEcDsQw9rL
2019-06-27 04:00:27
The Women's Club
Ladies! We made it over half way through the week! Its Thursday! Stop in for our Classes!
2019-06-26 22:02:50
The Women's Club
How To Turn Your Daily Walk Into a Cardio Workout 😍 https://t.co/TbjWNyHuHD.
2019-06-26 16:01:45
The Women's Club
❤️💙�LH
2019-06-26 10:30:19
The Women's Club
We have updates to our Aerobics Schedule! ⏰Effective July 1st 2019⏰ Our Monday 6:00pm Spin & Sculpt, Tuesday 5:30pm… https://t.co/CcYmEmvXDX
2019-06-26 04:15:07
The Women's Club
Its the Middle of the week! Happy Hump Day! Only 2 sleeps until Friday! In the mean time, come try one of our class… https://t.co/VsUS9ksm0M

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Workout center

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