Lifestyle Medicine Center - Maple Valley - Powered by Pinnacle Medical Wellness - Valley Medical Center

4.30/5
18 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Lifestyle Medicine Center - Maple Valley - Powered by Pinnacle Medical Wellness - Valley Medical Center

Opening hours

Mon
07:00
19:00
Tue
07:00
19:00
Wed
07:00
19:00
Thu
07:00
19:00
Fri
07:00
18:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2018-12-21 23:05:08
Pinnacle PT
Happy Holidays from our family to yours! Our 24/7 fitness centers remain open during the holidays for our members.… https://t.co/RmcAOHrwKF
2018-11-30 23:05:10
Pinnacle PT
Have you been diagnosed with diabetes or pre-diabetes? Join our Diabetes Boot camp to learn how to manage and preve… https://t.co/9wUrFHyFnZ
2018-11-23 19:10:17
Pinnacle PT
Our Enumclaw location is holding a winter challenge for our Lifestyle 365 members! The member who completes the mos… https://t.co/xu6LOXbilT
2018-11-21 20:45:15
Pinnacle PT
Happy Birthday to Josh Lyons, owner of Pinnacle Medical Wellness! We hope you have a great birthday.
2018-10-01 17:01:31
Pinnacle PT
Please wish Jenny Gledhill, PTA the happiest of birthdays today! Jenny is a bright light in our #MapleValley clinic… https://t.co/Zh75nf4tCk
2018-09-27 18:50:12
Pinnacle PT
Happy Birthday to Lauren, one of our Physical Therapists in our #CovingtonWA clinic. Hope you have a great day cele… https://t.co/YE8BangZne
2018-09-21 17:40:13
Pinnacle PT
Happy Birthday, Kyle! We hope you'r enjoying your day off. Thank you for your dedication to your PT patients.… https://t.co/GmevnV07p2
2018-09-20 19:10:13
Pinnacle PT
#BalanceAwarenessWeek is @vestibularveda's call to all #vestibular patients and healthcare providers to bring aware… https://t.co/CabgZsnb4T
2018-09-09 22:39:15
Pinnacle PT
Happy Birthday to Thomas Hammett, one of our physical therapists in Maple Valley! Hope you have a great day!… https://t.co/HxwObZGAUb
2018-09-06 16:10:25
Pinnacle PT
Happy Birthday, Sierra! In her free time Sierra enjoys spending time with her family and friends, hiking/ trail run… https://t.co/Z88Lle35Eg
2018-09-06 02:00:21
Pinnacle PT
At our Covington location, we are presenting a new Balance and Fall Prevention class that will start Monday, 9/10.… https://t.co/XPhXi4LOze
2018-09-06 01:00:11
Pinnacle PT
A Conditioning Session is a 30 minute ( $40 ) or 60 minute ( $70 ) one-on-one session with one of our Exercise Spec… https://t.co/tA8cioslzT
2018-08-30 18:20:12
Pinnacle PT
Our Maple Valley location will have a yoga class on Wed. Sept 5th at 6:15pm. $10 per class and free for Lifestyle 3… https://t.co/gMnQwVrpfp
2018-08-29 01:15:06
Pinnacle PT
Great read about the importance of strength training to help with depression. Ask one of our Exercise Specialists a… https://t.co/Z8pqzKO5N5
2018-08-24 21:45:09
Pinnacle PT
The next Healthy Foundations program starts on Monday, Aug. 27. There's still time to sign up and learn how to live… https://t.co/QtsuBlMaNU
2018-08-23 18:50:16
Pinnacle PT
80% of Americans will have back pain at some point in their lives. Here’s the secret weapon that Physical Therapist… https://t.co/BToTwmjWOH
2018-08-21 17:50:11
Pinnacle PT
Happy Birthday to Pat, one of our new Exercise Specialists in our Maple Valley location! Stop by and wish her a… https://t.co/TTE3kyD5Mj
2018-08-15 18:45:16
Pinnacle PT
Play Unplugged has been a huge hit in our Covington office. This group of kids came from a local daycare to play so… https://t.co/RChVwdApli

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